Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3285 foods.

# Food Category Per 100 g % DV
1401 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.11 mg 6%
1402 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.11 mg 6%
1403 Spices, turmeric, ground Spices and Herbs 0.11 mg 6%
1404 Sweet roll, cinnamon with raisins, commercial Baked Products 0.11 mg 6%
1405 Bread, French or Vienna (also sourdough) Baked Products 0.11 mg 6%
1406 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6%
1407 Granola bar, chewy, fruit and/or nut Baked Products 0.11 mg 6%
1408 Fig, dried, uncooked Fruits and fruit juices 0.11 mg 6%
1409 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.11 mg 6%
1410 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6%
1411 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
1412 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 6%
1413 Pineapple, raw, traditional varieties Fruits and fruit juices 0.11 mg 6%
1414 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.11 mg 6%
1415 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.11 mg 6%
1416 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 6%
1417 Cheese, parmesan, shredded Dairy and Egg Products 0.10 mg 6%
1418 Spices, curry powder Spices and Herbs 0.10 mg 6%
1419 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
1420 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 6%
1421 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.10 mg 6%
1422 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 6%
1423 Beans, french, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
1424 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
1425 Chili con carne with beans, canned Mixed Dishes 0.10 mg 6%
1426 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.10 mg 6%
1427 Mushroom, white, raw Vegetables and Vegetable Products 0.10 mg 6%
1428 Beans, kidney, light red, boiled Legumes and Legume Products 0.10 mg 6%
1429 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.10 mg 6%
1430 Cookie, molasses Baked Products 0.10 mg 6%
1431 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.10 mg 6%
1432 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.10 mg 6%
1433 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 6%
1434 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.10 mg 6%
1435 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.10 mg 6%
1436 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 6%
1437 Nuts, almond butter, plain Nuts and Seeds 0.10 mg 6%
1438 Nuts, almond butter, plain, salted Nuts and Seeds 0.10 mg 6%
1439 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.10 mg 6%
1440 Refried beans, canned Legumes and Legume Products 0.10 mg 6%
1441 Cracker, melba toast, wheat Baked Products 0.10 mg 6%
1442 English muffin, multigrain (also granola), toasted Baked Products 0.10 mg 6%
1443 Grains, semolina Cereals, Grains and Pasta 0.10 mg 6%
1444 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.10 mg 6%
1445 Refried beans, canned, reduced sodium Legumes and Legume Products 0.10 mg 6%
1446 Poutine Mixed Dishes 0.10 mg 6%
1447 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.10 mg 6%
1448 Ravioli, cheese-filled, canned Mixed Dishes 0.10 mg 6%
1449 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.10 mg 6%
1450 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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