Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1401–1450 of 3,285 foods

#	Food	Category	Per 100 g	% DV
1401	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	0.11 mg	6%
1402	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.11 mg	6%
1403	Spices, turmeric, ground	Spices and Herbs	0.11 mg	6%
1404	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.11 mg	6%
1405	Bread, French or Vienna (also sourdough)	Baked Products	0.11 mg	6%
1406	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.11 mg	6%
1407	Granola bar, chewy, fruit and/or nut	Baked Products	0.11 mg	6%
1408	Fig, dried, uncooked	Fruits and fruit juices	0.11 mg	6%
1409	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.11 mg	6%
1410	Beet greens, raw	Vegetables and Vegetable Products	0.11 mg	6%
1411	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	6%
1412	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.11 mg	6%
1413	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.11 mg	6%
1414	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	0.11 mg	6%
1415	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	0.11 mg	6%
1416	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.11 mg	6%
1417	Cheese, parmesan, shredded	Dairy and Egg Products	0.10 mg	6%
1418	Spices, curry powder	Spices and Herbs	0.10 mg	6%
1419	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	6%
1420	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.10 mg	6%
1421	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.10 mg	6%
1422	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	6%
1423	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.10 mg	6%
1424	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.10 mg	6%
1425	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	6%
1426	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.10 mg	6%
1427	Mushroom, white, raw	Vegetables and Vegetable Products	0.10 mg	6%
1428	Beans, kidney, light red, boiled	Legumes and Legume Products	0.10 mg	6%
1429	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.10 mg	6%
1430	Cookie, molasses	Baked Products	0.10 mg	6%
1431	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.10 mg	6%
1432	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.10 mg	6%
1433	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	6%
1434	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.10 mg	6%
1435	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.10 mg	6%
1436	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.10 mg	6%
1437	Nuts, almond butter, plain	Nuts and Seeds	0.10 mg	6%
1438	Nuts, almond butter, plain, salted	Nuts and Seeds	0.10 mg	6%
1439	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.10 mg	6%
1440	Refried beans, canned	Legumes and Legume Products	0.10 mg	6%
1441	Cracker, melba toast, wheat	Baked Products	0.10 mg	6%
1442	English muffin, multigrain (also granola), toasted	Baked Products	0.10 mg	6%
1443	Grains, semolina	Cereals, Grains and Pasta	0.10 mg	6%
1444	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.10 mg	6%
1445	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.10 mg	6%
1446	Poutine	Mixed Dishes	0.10 mg	6%
1447	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.10 mg	6%
1448	Ravioli, cheese-filled, canned	Mixed Dishes	0.10 mg	6%
1449	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.10 mg	6%
1450	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	6%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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