Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3285 foods.

# Food Category Per 100 g % DV
1351 Taro shoots, cooked Vegetables and Vegetable Products 0.11 mg 7%
1352 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.11 mg 7%
1353 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.11 mg 7%
1354 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7%
1355 Cracker, matzo, egg and onion Baked Products 0.11 mg 7%
1356 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7%
1357 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
1358 Nuts, almond meal, partially defatted Nuts and Seeds 0.11 mg 6%
1359 Candies, bars, 5th Avenue Sweets 0.11 mg 6%
1360 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1361 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1362 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1363 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.11 mg 6%
1364 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.11 mg 6%
1365 Grains, couscous, dry Cereals, Grains and Pasta 0.11 mg 6%
1366 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1367 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1368 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.11 mg 6%
1369 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.11 mg 6%
1370 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
1371 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.11 mg 6%
1372 Grape, North American type (slip skin), raw Fruits and fruit juices 0.11 mg 6%
1373 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.11 mg 6%
1374 Guava, common, raw Fruits and fruit juices 0.11 mg 6%
1375 Mushroom, oyster, raw Vegetables and Vegetable Products 0.11 mg 6%
1376 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1377 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.11 mg 6%
1378 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6%
1379 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1380 Grains, amaranth, cooked Cereals, Grains and Pasta 0.11 mg 6%
1381 Artichoke, canned Vegetables and Vegetable Products 0.11 mg 6%
1382 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 6%
1383 Fast foods, side dish, hush puppies Fast Foods 0.11 mg 6%
1384 Fast foods, mexican, taco salad Fast Foods 0.11 mg 6%
1385 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 6%
1386 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1387 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.11 mg 6%
1388 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
1389 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
1390 Candies, Reese's Pieces Sweets 0.11 mg 6%
1391 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.11 mg 6%
1392 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.11 mg 6%
1393 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.11 mg 6%
1394 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
1395 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6%
1396 Burrito, bean and cheese, microwaved Mixed Dishes 0.11 mg 6%
1397 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
1398 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 6%
1399 Granola bar, chewy, sweet and salty Baked Products 0.11 mg 6%
1400 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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