Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1352 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.11 mg | 7% |
| 1353 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1354 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1355 | Cracker, matzo, egg and onion | Baked Products | 0.11 mg | 7% |
| 1356 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1357 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1358 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.11 mg | 6% |
| 1359 | Candies, bars, 5th Avenue | Sweets | 0.11 mg | 6% |
| 1360 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1361 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1362 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1363 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1364 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1365 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1366 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1367 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1368 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.11 mg | 6% |
| 1369 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1370 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1371 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1372 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 mg | 6% |
| 1373 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.11 mg | 6% |
| 1374 | Guava, common, raw | Fruits and fruit juices | 0.11 mg | 6% |
| 1375 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1376 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1377 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1378 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1379 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1380 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1381 | Artichoke, canned | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1382 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1383 | Fast foods, side dish, hush puppies | Fast Foods | 0.11 mg | 6% |
| 1384 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 6% |
| 1385 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 6% |
| 1386 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1387 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.11 mg | 6% |
| 1388 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1389 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1390 | Candies, Reese's Pieces | Sweets | 0.11 mg | 6% |
| 1391 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 6% |
| 1392 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.11 mg | 6% |
| 1393 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.11 mg | 6% |
| 1394 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1395 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1396 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.11 mg | 6% |
| 1397 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1398 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1399 | Granola bar, chewy, sweet and salty | Baked Products | 0.11 mg | 6% |
| 1400 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
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