Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.12 mg | 7% |
| 1302 | Cracker, multigrain | Baked Products | 0.12 mg | 7% |
| 1303 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.12 mg | 7% |
| 1304 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.12 mg | 7% |
| 1305 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% |
| 1306 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 7% |
| 1307 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.12 mg | 7% |
| 1308 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.12 mg | 7% |
| 1309 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 1310 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 1311 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1312 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1313 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1314 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1315 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1316 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.12 mg | 7% |
| 1317 | Cracker, matzo, plain | Baked Products | 0.12 mg | 7% |
| 1318 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1319 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1320 | Okara | Legumes and Legume Products | 0.12 mg | 7% |
| 1321 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1322 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.12 mg | 7% |
| 1323 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.12 mg | 7% |
| 1324 | Potato salad with egg | Mixed Dishes | 0.12 mg | 7% |
| 1325 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 7% |
| 1326 | Candies, bars, Twix peanut butter cookie | Sweets | 0.11 mg | 7% |
| 1327 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 7% |
| 1328 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 1329 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1330 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.11 mg | 7% |
| 1331 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 7% |
| 1332 | Hot chocolate, mix, powder | Beverages | 0.11 mg | 7% |
| 1333 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 1334 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.11 mg | 7% |
| 1335 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 1336 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1337 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1338 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1339 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% |
| 1340 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% |
| 1341 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.11 mg | 7% |
| 1342 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% |
| 1343 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% |
| 1344 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1345 | Fast foods, side dish, coleslaw | Fast Foods | 0.11 mg | 7% |
| 1346 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1347 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1348 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1349 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 1350 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 7% |
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