Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1252 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.12 mg | 7% |
| 1253 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.12 mg | 7% |
| 1254 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.12 mg | 7% |
| 1255 | Cookie, peanut butter, commercial | Baked Products | 0.12 mg | 7% |
| 1256 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.12 mg | 7% |
| 1257 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1258 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1259 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1260 | Bread crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 1261 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1262 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1263 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1264 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1265 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1266 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.12 mg | 7% |
| 1267 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1268 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1269 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1270 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.12 mg | 7% |
| 1271 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 7% |
| 1272 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.12 mg | 7% |
| 1273 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 1274 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.12 mg | 7% |
| 1275 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1276 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.12 mg | 7% |
| 1277 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.12 mg | 7% |
| 1278 | Fast foods, side dish, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 1279 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1280 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1281 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1282 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.12 mg | 7% |
| 1283 | Grains, oats | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1284 | Mango, raw | Fruits and fruit juices | 0.12 mg | 7% |
| 1285 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.12 mg | 7% |
| 1286 | Stir fry with tofu | Mixed Dishes | 0.12 mg | 7% |
| 1287 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.12 mg | 7% |
| 1288 | Sweets, cocoa, powder, unsweetened | Sweets | 0.12 mg | 7% |
| 1289 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.12 mg | 7% |
| 1290 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1291 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1292 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.12 mg | 7% |
| 1293 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.12 mg | 7% |
| 1294 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% |
| 1295 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 1296 | Beans, great northern, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1297 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1298 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1299 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1300 | Snacks, bagel chips | Snacks | 0.12 mg | 7% |
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