Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3285 foods.

# Food Category Per 100 g % DV
1251 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
1252 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.12 mg 7%
1253 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.12 mg 7%
1254 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.12 mg 7%
1255 Cookie, peanut butter, commercial Baked Products 0.12 mg 7%
1256 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.12 mg 7%
1257 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.12 mg 7%
1258 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
1259 Dock (sorrel), raw Vegetables and Vegetable Products 0.12 mg 7%
1260 Bread crumbs, dry, grated, plain Baked Products 0.12 mg 7%
1261 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.12 mg 7%
1262 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.12 mg 7%
1263 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.12 mg 7%
1264 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.12 mg 7%
1265 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
1266 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.12 mg 7%
1267 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
1268 Beans, kidney, all types, boiled Legumes and Legume Products 0.12 mg 7%
1269 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.12 mg 7%
1270 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.12 mg 7%
1271 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 7%
1272 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.12 mg 7%
1273 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.12 mg 7%
1274 Cheese, cheddar, imitation Dairy and Egg Products 0.12 mg 7%
1275 Beans, kidney, dark red, boiled Legumes and Legume Products 0.12 mg 7%
1276 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.12 mg 7%
1277 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.12 mg 7%
1278 Fast foods, side dish, potato, mashed Fast Foods 0.12 mg 7%
1279 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.12 mg 7%
1280 Pepper, chili, green, canned Vegetables and Vegetable Products 0.12 mg 7%
1281 Onion, raw Vegetables and Vegetable Products 0.12 mg 7%
1282 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.12 mg 7%
1283 Grains, oats Cereals, Grains and Pasta 0.12 mg 7%
1284 Mango, raw Fruits and fruit juices 0.12 mg 7%
1285 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.12 mg 7%
1286 Stir fry with tofu Mixed Dishes 0.12 mg 7%
1287 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.12 mg 7%
1288 Sweets, cocoa, powder, unsweetened Sweets 0.12 mg 7%
1289 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.12 mg 7%
1290 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
1291 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
1292 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.12 mg 7%
1293 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.12 mg 7%
1294 Granola bar, chewy, low fat Baked Products 0.12 mg 7%
1295 Beans, great northern, boiled, salted Legumes and Legume Products 0.12 mg 7%
1296 Beans, great northern, boiled Legumes and Legume Products 0.12 mg 7%
1297 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.12 mg 7%
1298 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 7%
1299 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.12 mg 7%
1300 Snacks, bagel chips Snacks 0.12 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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