Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1201–1250 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1202 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1203 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1204 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% |
| 1205 | Bread, 60% whole wheat, commercial | Baked Products | 0.13 mg | 8% |
| 1206 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 1207 | Chili without beans, canned | Mixed Dishes | 0.13 mg | 8% |
| 1208 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.13 mg | 8% |
| 1209 | Beans, yellow, boiled | Legumes and Legume Products | 0.13 mg | 8% |
| 1210 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1211 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% |
| 1212 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1213 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1214 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1215 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1216 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.13 mg | 8% |
| 1217 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1218 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1219 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1220 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1221 | Indian, bread, naan, whole-wheat | Baked Products | 0.13 mg | 8% |
| 1222 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.13 mg | 7% |
| 1223 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 7% |
| 1224 | Shake and bake, dry | Baked Products | 0.13 mg | 7% |
| 1225 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1226 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1227 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.13 mg | 7% |
| 1228 | Beans, small white, boiled | Legumes and Legume Products | 0.13 mg | 7% |
| 1229 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1230 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.13 mg | 7% |
| 1231 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1232 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1233 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.12 mg | 7% |
| 1234 | Bread, multigrain, commercial | Baked Products | 0.12 mg | 7% |
| 1235 | Falafel, homemade | Legumes and Legume Products | 0.12 mg | 7% |
| 1236 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1237 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.12 mg | 7% |
| 1238 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.12 mg | 7% |
| 1239 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1240 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.12 mg | 7% |
| 1241 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.12 mg | 7% |
| 1242 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.12 mg | 7% |
| 1243 | Candies, bars, Chunky | Sweets | 0.12 mg | 7% |
| 1244 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1245 | Beverage mix, carob flavour, powder | Beverages | 0.12 mg | 7% |
| 1246 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1247 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1248 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1249 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1250 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
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