Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3285 foods.

# Food Category Per 100 g % DV
1201 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1202 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8%
1203 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1204 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 8%
1205 Bread, 60% whole wheat, commercial Baked Products 0.13 mg 8%
1206 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.13 mg 8%
1207 Chili without beans, canned Mixed Dishes 0.13 mg 8%
1208 Beans, yellow, boiled, salted Legumes and Legume Products 0.13 mg 8%
1209 Beans, yellow, boiled Legumes and Legume Products 0.13 mg 8%
1210 Watercress, raw Vegetables and Vegetable Products 0.13 mg 8%
1211 Peppermint, fresh Spices and Herbs 0.13 mg 8%
1212 Onion, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1213 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1214 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1215 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1216 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.13 mg 8%
1217 Collards, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1218 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1219 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.13 mg 8%
1220 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1221 Indian, bread, naan, whole-wheat Baked Products 0.13 mg 8%
1222 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.13 mg 7%
1223 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 7%
1224 Shake and bake, dry Baked Products 0.13 mg 7%
1225 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 7%
1226 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 7%
1227 Beans, small white, boiled, salted Legumes and Legume Products 0.13 mg 7%
1228 Beans, small white, boiled Legumes and Legume Products 0.13 mg 7%
1229 Corn pudding , homemade Vegetables and Vegetable Products 0.13 mg 7%
1230 Candies, chocolate covered, dietetic or low calorie Sweets 0.13 mg 7%
1231 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.13 mg 7%
1232 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.13 mg 7%
1233 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.12 mg 7%
1234 Bread, multigrain, commercial Baked Products 0.12 mg 7%
1235 Falafel, homemade Legumes and Legume Products 0.12 mg 7%
1236 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 7%
1237 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.12 mg 7%
1238 Bread, multigrain, commercial, reduced sodium Baked Products 0.12 mg 7%
1239 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.12 mg 7%
1240 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.12 mg 7%
1241 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.12 mg 7%
1242 Cheese, roquefort (blue) Dairy and Egg Products 0.12 mg 7%
1243 Candies, bars, Chunky Sweets 0.12 mg 7%
1244 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7%
1245 Beverage mix, carob flavour, powder Beverages 0.12 mg 7%
1246 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.12 mg 7%
1247 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.12 mg 7%
1248 Lentils, pink, boiled Legumes and Legume Products 0.12 mg 7%
1249 Grains, quinoa, cooked Cereals, Grains and Pasta 0.12 mg 7%
1250 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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