Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3285 foods.

# Food Category Per 100 g % DV
1151 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.14 mg 8%
1152 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8%
1153 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8%
1154 Mushroom, morel, raw Vegetables and Vegetable Products 0.14 mg 8%
1155 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.14 mg 8%
1156 Tamale, cheese Mixed Dishes 0.14 mg 8%
1157 Salad, Greek, homemade Mixed Dishes 0.14 mg 8%
1158 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 8%
1159 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.14 mg 8%
1160 Cake, date square (matrimonial cake), homemade Baked Products 0.14 mg 8%
1161 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.14 mg 8%
1162 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1163 Cracker, wheat, low fat Baked Products 0.14 mg 8%
1164 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1165 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 8%
1166 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.13 mg 8%
1167 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.13 mg 8%
1168 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.13 mg 8%
1169 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.13 mg 8%
1170 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.13 mg 8%
1171 Pie, banana cream, homemade Baked Products 0.13 mg 8%
1172 Egg substitute, liquid, fat free Dairy and Egg Products 0.13 mg 8%
1173 Fig, dried, cooked Fruits and fruit juices 0.13 mg 8%
1174 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.13 mg 8%
1175 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.13 mg 8%
1176 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.13 mg 8%
1177 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.13 mg 8%
1178 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.13 mg 8%
1179 Chili with beans, canned Legumes and Legume Products 0.13 mg 8%
1180 Beet greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1181 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8%
1182 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.13 mg 8%
1183 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8%
1184 Candies, bars / chips, carob Sweets 0.13 mg 8%
1185 Snacks, rice cakes, brown rice, buckwheat Snacks 0.13 mg 8%
1186 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1187 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8%
1188 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.13 mg 8%
1189 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1190 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1191 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1192 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
1193 Fast foods, entree, chili con carne Fast Foods 0.13 mg 8%
1194 Beans, baked, canned, no salt added Legumes and Legume Products 0.13 mg 8%
1195 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.13 mg 8%
1196 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
1197 Soybean, fermented products, natto Legumes and Legume Products 0.13 mg 8%
1198 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 8%
1199 Succotash, raw Vegetables and Vegetable Products 0.13 mg 8%
1200 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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