Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1151–1200 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.14 mg | 8% |
| 1152 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% |
| 1153 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% |
| 1154 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1155 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 1156 | Tamale, cheese | Mixed Dishes | 0.14 mg | 8% |
| 1157 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% |
| 1158 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% |
| 1159 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.14 mg | 8% |
| 1160 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% |
| 1161 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1162 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1163 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% |
| 1164 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1165 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% |
| 1166 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% |
| 1167 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% |
| 1168 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% |
| 1169 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 1170 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.13 mg | 8% |
| 1171 | Pie, banana cream, homemade | Baked Products | 0.13 mg | 8% |
| 1172 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.13 mg | 8% |
| 1173 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% |
| 1174 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% |
| 1175 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1176 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 1177 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 1178 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% |
| 1179 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% |
| 1180 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1181 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1182 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% |
| 1183 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1184 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% |
| 1185 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% |
| 1186 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1187 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1188 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% |
| 1189 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1190 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1191 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1192 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1193 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% |
| 1194 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% |
| 1195 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1196 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1197 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% |
| 1198 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1199 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1200 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
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