Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3285 foods.

# Food Category Per 100 g % DV
1101 Potato salad, homemade Vegetables and Vegetable Products 0.14 mg 8%
1102 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.14 mg 8%
1103 Fast foods, mexican, burrito with beans Fast Foods 0.14 mg 8%
1104 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.14 mg 8%
1105 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8%
1106 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8%
1107 Cabbage, napa, raw Vegetables and Vegetable Products 0.14 mg 8%
1108 Egg substitute, powder Dairy and Egg Products 0.14 mg 8%
1109 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.14 mg 8%
1110 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.14 mg 8%
1111 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
1112 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.14 mg 8%
1113 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.14 mg 8%
1114 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8%
1115 Snacks, corn cakes Snacks 0.14 mg 8%
1116 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8%
1117 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.14 mg 8%
1118 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.14 mg 8%
1119 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.14 mg 8%
1120 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.14 mg 8%
1121 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.14 mg 8%
1122 Cookie, peanut butter sandwich Baked Products 0.14 mg 8%
1123 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1124 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1125 Bread, multigrain, toasted Baked Products 0.14 mg 8%
1126 Beans, navy, boiled, salted Legumes and Legume Products 0.14 mg 8%
1127 Beans, navy, boiled Legumes and Legume Products 0.14 mg 8%
1128 Chives, raw Vegetables and Vegetable Products 0.14 mg 8%
1129 Kale, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1130 Grains, triticale Cereals, Grains and Pasta 0.14 mg 8%
1131 Carrot, raw Vegetables and Vegetable Products 0.14 mg 8%
1132 Bread, whole grain (whole-wheat), commercial Baked Products 0.14 mg 8%
1133 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.14 mg 8%
1134 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 8%
1135 Vitamin water, lemon/orange flavours, sweetened Beverages 0.14 mg 8%
1136 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.14 mg 8%
1137 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8%
1138 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
1139 Bread, whole wheat, commercial Baked Products 0.14 mg 8%
1140 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
1141 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8%
1142 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8%
1143 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1144 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1145 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8%
1146 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.14 mg 8%
1147 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1148 Cracker, wheat, low sodium Baked Products 0.14 mg 8%
1149 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 8%
1150 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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