Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Potato salad, homemade | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1102 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1103 | Fast foods, mexican, burrito with beans | Fast Foods | 0.14 mg | 8% |
| 1104 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.14 mg | 8% |
| 1105 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1106 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1107 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1108 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% |
| 1109 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% |
| 1110 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.14 mg | 8% |
| 1111 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1112 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 1113 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 1114 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% |
| 1115 | Snacks, corn cakes | Snacks | 0.14 mg | 8% |
| 1116 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% |
| 1117 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 1118 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.14 mg | 8% |
| 1119 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.14 mg | 8% |
| 1120 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 1121 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 1122 | Cookie, peanut butter sandwich | Baked Products | 0.14 mg | 8% |
| 1123 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1124 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1125 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% |
| 1126 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 1127 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 1128 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1129 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1130 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1131 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1132 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% |
| 1133 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% |
| 1134 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 8% |
| 1135 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.14 mg | 8% |
| 1136 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.14 mg | 8% |
| 1137 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.14 mg | 8% |
| 1138 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1139 | Bread, whole wheat, commercial | Baked Products | 0.14 mg | 8% |
| 1140 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1141 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% |
| 1142 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% |
| 1143 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1144 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1145 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% |
| 1146 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% |
| 1147 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1148 | Cracker, wheat, low sodium | Baked Products | 0.14 mg | 8% |
| 1149 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1150 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% |
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