Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3285 foods.

# Food Category Per 100 g % DV
1051 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1052 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9%
1053 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1054 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.15 mg 9%
1055 Fast foods, side dish, potato salad Fast Foods 0.15 mg 9%
1056 Tomato, crushed, canned Vegetables and Vegetable Products 0.15 mg 9%
1057 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9%
1058 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9%
1059 Snacks, brown rice chips Snacks 0.15 mg 9%
1060 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.15 mg 9%
1061 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.15 mg 9%
1062 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.15 mg 9%
1063 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.15 mg 9%
1064 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.15 mg 9%
1065 Coriander (cilantro), raw Vegetables and Vegetable Products 0.15 mg 9%
1066 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.15 mg 9%
1067 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9%
1068 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9%
1069 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.15 mg 9%
1070 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9%
1071 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.15 mg 9%
1072 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9%
1073 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9%
1074 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9%
1075 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9%
1076 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.15 mg 9%
1077 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9%
1078 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9%
1079 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9%
1080 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
1081 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9%
1082 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9%
1083 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9%
1084 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9%
1085 Bread, 60% whole wheat, commercial, toasted Baked Products 0.14 mg 8%
1086 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1087 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1088 Tamale (Navajo) Mixed Dishes 0.14 mg 8%
1089 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.14 mg 8%
1090 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.14 mg 8%
1091 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.14 mg 8%
1092 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.14 mg 8%
1093 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
1094 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
1095 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
1096 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
1097 Cookie, peanut butter, refrigerated dough Baked Products 0.14 mg 8%
1098 Seeds, sesame flour, low fat Nuts and Seeds 0.14 mg 8%
1099 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8%
1100 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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