Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1052 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1053 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1054 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 1055 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% |
| 1056 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1057 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% |
| 1058 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% |
| 1059 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% |
| 1060 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% |
| 1061 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.15 mg | 9% |
| 1062 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 1063 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 1064 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% |
| 1065 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1066 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 1067 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.15 mg | 9% |
| 1068 | Snacks, corn-based, extruded, onion | Snacks | 0.15 mg | 9% |
| 1069 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.15 mg | 9% |
| 1070 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1071 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 0.15 mg | 9% |
| 1072 | Bagel, whole-wheat (multigrain) | Baked Products | 0.15 mg | 9% |
| 1073 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 1074 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 mg | 9% |
| 1075 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
| 1076 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.15 mg | 9% |
| 1077 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 1078 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.15 mg | 9% |
| 1079 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1080 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1081 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 1082 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 1083 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 1084 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.14 mg | 9% |
| 1085 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 1086 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1087 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1088 | Tamale (Navajo) | Mixed Dishes | 0.14 mg | 8% |
| 1089 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.14 mg | 8% |
| 1090 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.14 mg | 8% |
| 1091 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.14 mg | 8% |
| 1092 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.14 mg | 8% |
| 1093 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1094 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1095 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1096 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1097 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% |
| 1098 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.14 mg | 8% |
| 1099 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1100 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.14 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.