Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3285 foods.

# Food Category Per 100 g % DV
1001 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.16 mg 9%
1002 Snacks, popcorn, air-popped Snacks 0.16 mg 9%
1003 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 9%
1004 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.16 mg 9%
1005 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.16 mg 9%
1006 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.16 mg 9%
1007 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.16 mg 9%
1008 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.16 mg 9%
1009 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9%
1010 Malted milk, chocolate flavour, powder Beverages 0.16 mg 9%
1011 Zucchini, battered and fried Mixed Dishes 0.16 mg 9%
1012 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9%
1013 Beans, hyacinth, raw Legumes and Legume Products 0.15 mg 9%
1014 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9%
1015 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9%
1016 Basil, fresh Spices and Herbs 0.15 mg 9%
1017 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.15 mg 9%
1018 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
1019 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9%
1020 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.15 mg 9%
1021 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9%
1022 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9%
1023 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.15 mg 9%
1024 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9%
1025 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 9%
1026 Candies, bars, peanut Sweets 0.15 mg 9%
1027 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
1028 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.15 mg 9%
1029 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.15 mg 9%
1030 Blueberry, dried, sweetened Fruits and fruit juices 0.15 mg 9%
1031 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.15 mg 9%
1032 Seeds, sesame flour, high-fat Nuts and Seeds 0.15 mg 9%
1033 Peanuts, all types, boiled, salted Legumes and Legume Products 0.15 mg 9%
1034 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
1035 Bread stuffing, dry mix, unprepared Baked Products 0.15 mg 9%
1036 Bread, whole wheat, commercial, toasted Baked Products 0.15 mg 9%
1037 Seeds, sesame flour, partially defatted Nuts and Seeds 0.15 mg 9%
1038 Grains, corn bran, crude Cereals, Grains and Pasta 0.15 mg 9%
1039 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.15 mg 9%
1040 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9%
1041 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.15 mg 9%
1042 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.15 mg 9%
1043 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 9%
1044 Bread, banana, homemade, made with margarine Baked Products 0.15 mg 9%
1045 Snacks, rice cakes, brown rice, plain Snacks 0.15 mg 9%
1046 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 9%
1047 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.15 mg 9%
1048 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
1049 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
1050 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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