Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.16 mg | 9% |
| 1002 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 1003 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1004 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 1005 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.16 mg | 9% |
| 1006 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 1007 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% |
| 1008 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1009 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 1010 | Malted milk, chocolate flavour, powder | Beverages | 0.16 mg | 9% |
| 1011 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% |
| 1012 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 1013 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 1014 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 1015 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1016 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 1017 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 1018 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1019 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1020 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% |
| 1021 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1022 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1023 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% |
| 1024 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1025 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1026 | Candies, bars, peanut | Sweets | 0.15 mg | 9% |
| 1027 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1028 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 1029 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% |
| 1030 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% |
| 1031 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% |
| 1032 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% |
| 1033 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% |
| 1034 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1035 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
| 1036 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% |
| 1037 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 1038 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 1039 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1040 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1041 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.15 mg | 9% |
| 1042 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 1043 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% |
| 1044 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% |
| 1045 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% |
| 1046 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% |
| 1047 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% |
| 1048 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1049 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 1050 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
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