Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3285 foods.

# Food Category Per 100 g % DV
951 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10%
952 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.16 mg 10%
953 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 10%
954 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.16 mg 10%
955 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 10%
956 Melon, casaba, raw Fruits and fruit juices 0.16 mg 10%
957 English muffin, whole wheat Baked Products 0.16 mg 10%
958 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.16 mg 10%
959 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.16 mg 10%
960 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.16 mg 9%
961 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 9%
962 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.16 mg 9%
963 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.16 mg 9%
964 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 9%
965 Muffin, oat bran (wheat free-product) Baked Products 0.16 mg 9%
966 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.16 mg 9%
967 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.16 mg 9%
968 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9%
969 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.16 mg 9%
970 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 9%
971 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.16 mg 9%
972 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9%
973 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
974 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 9%
975 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9%
976 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 9%
977 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.16 mg 9%
978 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9%
979 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.16 mg 9%
980 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9%
981 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.16 mg 9%
982 Spices, mace, ground Spices and Herbs 0.16 mg 9%
983 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 9%
984 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9%
985 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.16 mg 9%
986 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.16 mg 9%
987 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9%
988 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9%
989 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9%
990 Cracker, matzo, whole-wheat Baked Products 0.16 mg 9%
991 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.16 mg 9%
992 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9%
993 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.16 mg 9%
994 English muffin, whole wheat, toasted Baked Products 0.16 mg 9%
995 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 9%
996 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.16 mg 9%
997 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.16 mg 9%
998 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9%
999 Spices, spearmint, fresh Spices and Herbs 0.16 mg 9%
1000 Cookie, graham cracker, plain or honey, low fat Baked Products 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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