Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 952 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% |
| 953 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 954 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% |
| 955 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% |
| 956 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% |
| 957 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% |
| 958 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 959 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.16 mg | 10% |
| 960 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% |
| 961 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% |
| 962 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% |
| 963 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 964 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% |
| 965 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% |
| 966 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 967 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% |
| 968 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 969 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 970 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% |
| 971 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 972 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 973 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 974 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 975 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 976 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.16 mg | 9% |
| 977 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 978 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 979 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 980 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 981 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 982 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 983 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 984 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 985 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 986 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% |
| 987 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 988 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 989 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 990 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
| 991 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 992 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 993 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 994 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% |
| 995 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 996 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 997 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 998 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 999 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 1000 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.16 mg | 9% |
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