Vegetarian foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 208 foods.

# Food Category Per 100 g % DV
51 Cabbage, red, raw Vegetables and Vegetable Products 0.18 mg 11%
52 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.18 mg 10%
53 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10%
54 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10%
55 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10%
56 Nuts, pecans, halves, raw Nut and Seed Products 0.17 mg 10%
57 Flour, buckwheat Cereal Grains and Pasta 0.17 mg 10%
58 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.17 mg 10%
59 Flour, sorghum Cereal Grains and Pasta 0.17 mg 10%
60 Flour, rye Cereal Grains and Pasta 0.16 mg 10%
61 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.16 mg 9%
62 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9%
63 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9%
64 Plantains, underripe, raw Fruits and Fruit Juices 0.16 mg 9%
65 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.16 mg 9%
66 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.15 mg 9%
67 Flour, oat, whole grain Cereal Grains and Pasta 0.15 mg 9%
68 Kale, raw Vegetables and Vegetable Products 0.15 mg 9%
69 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 9%
70 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.14 mg 9%
71 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8%
72 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.14 mg 8%
73 Hummus, commercial Legumes and Legume Products 0.14 mg 8%
74 Cabbage, green, raw Vegetables and Vegetable Products 0.14 mg 8%
75 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8%
76 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.13 mg 8%
77 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.13 mg 8%
78 Flour, rice, brown Cereal Grains and Pasta 0.13 mg 8%
79 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.13 mg 8%
80 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 7%
81 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.12 mg 7%
82 Beans, snap, green, raw Vegetables and Vegetable Products 0.12 mg 7%
83 Oats, whole grain, steel cut Cereal Grains and Pasta 0.12 mg 7%
84 Mushroom, enoki Vegetables and Vegetable Products 0.12 mg 7%
85 Mushroom, king oyster Vegetables and Vegetable Products 0.12 mg 7%
86 Turnips, raw Vegetables and Vegetable Products 0.12 mg 7%
87 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 7%
88 Carrots, baby, raw Vegetables and Vegetable Products 0.11 mg 7%
89 Mushroom, crimini Vegetables and Vegetable Products 0.11 mg 7%
90 Asparagus, green, raw Vegetables and Vegetable Products 0.11 mg 7%
91 Pineapple, raw Fruits and Fruit Juices 0.11 mg 6%
92 Flour, semolina, fine Cereal Grains and Pasta 0.11 mg 6%
93 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.11 mg 6%
94 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6%
95 Figs, dried, uncooked Fruits and Fruit Juices 0.11 mg 6%
96 Mushroom, beech Vegetables and Vegetable Products 0.11 mg 6%
97 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 6%
98 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 6%
99 Nuts, almonds, whole, raw Nut and Seed Products 0.10 mg 6%
100 Flour, almond Nut and Seed Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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