Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3285 foods.

# Food Category Per 100 g % DV
51 Seeds, safflower seed kernels, dried Nuts and Seeds 1.17 mg 69%
52 Energy drink, sugar free/low calorie Beverages 1.17 mg 69%
53 Beverage, whey protein isolate, powder Beverages 1.16 mg 68%
54 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68%
55 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67%
56 Instant breakfast, powder, chocolate Beverages 1.14 mg 67%
57 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66%
58 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66%
59 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66%
60 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66%
61 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65%
62 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65%
63 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65%
64 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65%
65 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65%
66 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64%
67 Energy drink, various flavours Beverages 1.07 mg 63%
68 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63%
69 Soy flour, low fat Legumes and Legume Products 1.05 mg 62%
70 Spices, oregano, ground Spices and Herbs 1.04 mg 61%
71 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61%
72 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
73 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61%
74 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.02 mg 60%
75 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60%
76 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60%
77 Spices, saffron Spices and Herbs 1.01 mg 59%
78 Spices, parsley, dried Spices and Herbs 1.00 mg 59%
79 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.00 mg 59%
80 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58%
81 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58%
82 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57%
83 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.96 mg 57%
84 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57%
85 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
86 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57%
87 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.96 mg 56%
88 Yam, flour Vegetables and Vegetable Products 0.95 mg 56%
89 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56%
90 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56%
91 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
92 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55%
93 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55%
94 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54%
95 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53%
96 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
97 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52%
98 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.89 mg 52%
99 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52%
100 Spices, celery seed Spices and Herbs 0.89 mg 52%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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