Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 1.17 mg | 69% |
| 52 | Energy drink, sugar free/low calorie | Beverages | 1.17 mg | 69% |
| 53 | Beverage, whey protein isolate, powder | Beverages | 1.16 mg | 68% |
| 54 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.16 mg | 68% |
| 55 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.15 mg | 67% |
| 56 | Instant breakfast, powder, chocolate | Beverages | 1.14 mg | 67% |
| 57 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.13 mg | 66% |
| 58 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.12 mg | 66% |
| 59 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 1.12 mg | 66% |
| 60 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 1.12 mg | 66% |
| 61 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.11 mg | 65% |
| 62 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% |
| 63 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% |
| 64 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 65% |
| 65 | Meatless, sandwich spread | Legumes and Legume Products | 1.10 mg | 65% |
| 66 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.08 mg | 64% |
| 67 | Energy drink, various flavours | Beverages | 1.07 mg | 63% |
| 68 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.07 mg | 63% |
| 69 | Soy flour, low fat | Legumes and Legume Products | 1.05 mg | 62% |
| 70 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% |
| 71 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.04 mg | 61% |
| 72 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% |
| 73 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% |
| 74 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.02 mg | 60% |
| 75 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% |
| 76 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% |
| 77 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% |
| 78 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% |
| 79 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.00 mg | 59% |
| 80 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% |
| 81 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% |
| 82 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% |
| 83 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.96 mg | 57% |
| 84 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.96 mg | 57% |
| 85 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% |
| 86 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.96 mg | 57% |
| 87 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% |
| 88 | Yam, flour | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 89 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 90 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.95 mg | 56% |
| 91 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% |
| 92 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 93 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.93 mg | 55% |
| 94 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 54% |
| 95 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.90 mg | 53% |
| 96 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% |
| 97 | Sweet potato, flour | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 98 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.89 mg | 52% |
| 99 | Meatless, luncheon slices | Legumes and Legume Products | 0.89 mg | 52% |
| 100 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% |
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