Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3285 foods.

# Food Category Per 100 g % DV
901 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.17 mg 10%
902 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.17 mg 10%
903 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.17 mg 10%
904 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
905 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
906 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10%
907 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10%
908 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.17 mg 10%
909 Lemon peel, raw Fruits and fruit juices 0.17 mg 10%
910 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10%
911 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10%
912 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10%
913 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10%
914 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
915 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.17 mg 10%
916 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10%
917 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
918 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.17 mg 10%
919 Sweets, confectioner's coating or chips, peanut butter Sweets 0.17 mg 10%
920 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
921 Cracker, cheese Baked Products 0.17 mg 10%
922 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
923 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
924 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10%
925 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
926 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
927 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
928 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%
929 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
930 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
931 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10%
932 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.17 mg 10%
933 Vitamin water, all flavours, low Calorie Beverages 0.17 mg 10%
934 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
935 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.17 mg 10%
936 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.17 mg 10%
937 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 10%
938 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.17 mg 10%
939 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
940 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
941 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.17 mg 10%
942 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 10%
943 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
944 Cheese, blue Dairy and Egg Products 0.17 mg 10%
945 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 10%
946 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.17 mg 10%
947 Date, domestic, natural and dry Fruits and fruit juices 0.17 mg 10%
948 Grains, oat bran, dry Cereals, Grains and Pasta 0.17 mg 10%
949 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10%
950 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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