Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 902 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 903 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 904 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 905 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 906 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 907 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 908 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.17 mg | 10% |
| 909 | Lemon peel, raw | Fruits and fruit juices | 0.17 mg | 10% |
| 910 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 911 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 912 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 913 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 914 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 915 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.17 mg | 10% |
| 916 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 917 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 918 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.17 mg | 10% |
| 919 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.17 mg | 10% |
| 920 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 921 | Cracker, cheese | Baked Products | 0.17 mg | 10% |
| 922 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 923 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 924 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 925 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 926 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 927 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 928 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 929 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 930 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 931 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 932 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.17 mg | 10% |
| 933 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% |
| 934 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 935 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 936 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 937 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% |
| 938 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 939 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 940 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 941 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% |
| 942 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.17 mg | 10% |
| 943 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 944 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% |
| 945 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 946 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.17 mg | 10% |
| 947 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% |
| 948 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 949 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 950 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
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