Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3285 foods.

# Food Category Per 100 g % DV
851 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11%
852 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.18 mg 11%
853 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
854 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11%
855 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
856 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.18 mg 11%
857 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11%
858 Snacks, tortilla chips, unsalted, low fat Snacks 0.18 mg 11%
859 Snacks, tortilla chips, low fat, baked without fat Snacks 0.18 mg 11%
860 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 11%
861 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.18 mg 11%
862 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 11%
863 Cracker, standard snack-type, with whole-wheat Baked Products 0.18 mg 11%
864 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.18 mg 11%
865 Snacks, tortilla chips, plain Snacks 0.18 mg 11%
866 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%
867 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10%
868 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
869 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10%
870 Sweets, topping, nuts in syrup Sweets 0.18 mg 10%
871 Lentils, boiled, salted Legumes and Legume Products 0.18 mg 10%
872 Lentils, boiled Legumes and Legume Products 0.18 mg 10%
873 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
874 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 10%
875 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.18 mg 10%
876 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10%
877 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
878 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10%
879 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
880 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10%
881 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
882 Orange peel, raw Fruits and fruit juices 0.18 mg 10%
883 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
884 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10%
885 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10%
886 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.18 mg 10%
887 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.18 mg 10%
888 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.18 mg 10%
889 Tamale, corn Mixed Dishes 0.18 mg 10%
890 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.17 mg 10%
891 Beans, pink, boiled, salted Legumes and Legume Products 0.17 mg 10%
892 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.17 mg 10%
893 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
894 Beans, pink, boiled Legumes and Legume Products 0.17 mg 10%
895 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.17 mg 10%
896 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
897 Peas, split, raw Legumes and Legume Products 0.17 mg 10%
898 Raisin, seedless (sultana) Fruits and fruit juices 0.17 mg 10%
899 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
900 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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