Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 851–900 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.18 mg | 11% |
| 852 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.18 mg | 11% |
| 853 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 854 | Mustard greens, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 855 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 856 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.18 mg | 11% |
| 857 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 858 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.18 mg | 11% |
| 859 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.18 mg | 11% |
| 860 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 861 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 862 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 11% |
| 863 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.18 mg | 11% |
| 864 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.18 mg | 11% |
| 865 | Snacks, tortilla chips, plain | Snacks | 0.18 mg | 11% |
| 866 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 867 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% |
| 868 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 869 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% |
| 870 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 10% |
| 871 | Lentils, boiled, salted | Legumes and Legume Products | 0.18 mg | 10% |
| 872 | Lentils, boiled | Legumes and Legume Products | 0.18 mg | 10% |
| 873 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 874 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 875 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 876 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 877 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 878 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 879 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 880 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 881 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 882 | Orange peel, raw | Fruits and fruit juices | 0.18 mg | 10% |
| 883 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 884 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 885 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 886 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 887 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 10% |
| 888 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.18 mg | 10% |
| 889 | Tamale, corn | Mixed Dishes | 0.18 mg | 10% |
| 890 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 891 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.17 mg | 10% |
| 892 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 893 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 894 | Beans, pink, boiled | Legumes and Legume Products | 0.17 mg | 10% |
| 895 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 896 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 897 | Peas, split, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 898 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.17 mg | 10% |
| 899 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 900 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
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