Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3285 foods.

# Food Category Per 100 g % DV
801 Vitamin water, all flavours, sweetened Beverages 0.19 mg 11%
802 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 11%
803 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
804 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.19 mg 11%
805 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
806 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11%
807 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
808 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.19 mg 11%
809 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 11%
810 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
811 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.19 mg 11%
812 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11%
813 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.19 mg 11%
814 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
815 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
816 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.19 mg 11%
817 Cracker, rye, wafers, seasoned Baked Products 0.19 mg 11%
818 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
819 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.19 mg 11%
820 Cake, gingerbread, homemade Baked Products 0.19 mg 11%
821 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11%
822 Fast foods, egg, scrambled Fast Foods 0.19 mg 11%
823 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.19 mg 11%
824 Raisin, seeded Fruits and fruit juices 0.19 mg 11%
825 Potato, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
826 Snacks, corn nuts, barbecue Snacks 0.19 mg 11%
827 Nuts, pecans, dry roasted Nuts and Seeds 0.19 mg 11%
828 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.19 mg 11%
829 Nuts, pecans, oil roasted Nuts and Seeds 0.19 mg 11%
830 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
831 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.19 mg 11%
832 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.19 mg 11%
833 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.19 mg 11%
834 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 11%
835 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.19 mg 11%
836 Muffin, wheat bran, dry mix, prepared Baked Products 0.18 mg 11%
837 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11%
838 Cracker, whole-wheat Baked Products 0.18 mg 11%
839 Spices, dill weed, fresh Spices and Herbs 0.18 mg 11%
840 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11%
841 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.18 mg 11%
842 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.18 mg 11%
843 Cracker, whole wheat, low sodium Baked Products 0.18 mg 11%
844 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.18 mg 11%
845 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.18 mg 11%
846 Pie, tourtiere, commercial Baked Products 0.18 mg 11%
847 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.18 mg 11%
848 Snacks, popcorn, cakes Snacks 0.18 mg 11%
849 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11%
850 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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