Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 801–850 of 3,285 foods

#	Food	Category	Per 100 g	% DV
801	Vitamin water, all flavours, sweetened	Beverages	0.19 mg	11%
802	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.19 mg	11%
803	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.19 mg	11%
804	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.19 mg	11%
805	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%
806	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.19 mg	11%
807	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.19 mg	11%
808	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 mg	11%
809	Cassava (manioc), flour	Vegetables and Vegetable Products	0.19 mg	11%
810	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%
811	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.19 mg	11%
812	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.19 mg	11%
813	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.19 mg	11%
814	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%
815	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%
816	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	0.19 mg	11%
817	Cracker, rye, wafers, seasoned	Baked Products	0.19 mg	11%
818	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.19 mg	11%
819	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	0.19 mg	11%
820	Cake, gingerbread, homemade	Baked Products	0.19 mg	11%
821	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	11%
822	Fast foods, egg, scrambled	Fast Foods	0.19 mg	11%
823	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	0.19 mg	11%
824	Raisin, seeded	Fruits and fruit juices	0.19 mg	11%
825	Potato, canned, drained solids	Vegetables and Vegetable Products	0.19 mg	11%
826	Snacks, corn nuts, barbecue	Snacks	0.19 mg	11%
827	Nuts, pecans, dry roasted	Nuts and Seeds	0.19 mg	11%
828	Nuts, pecans, dry roasted, salted	Nuts and Seeds	0.19 mg	11%
829	Nuts, pecans, oil roasted	Nuts and Seeds	0.19 mg	11%
830	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%
831	Nuts, pecans, oil roasted, salted	Nuts and Seeds	0.19 mg	11%
832	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.19 mg	11%
833	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.19 mg	11%
834	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.19 mg	11%
835	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.19 mg	11%
836	Muffin, wheat bran, dry mix, prepared	Baked Products	0.18 mg	11%
837	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.18 mg	11%
838	Cracker, whole-wheat	Baked Products	0.18 mg	11%
839	Spices, dill weed, fresh	Spices and Herbs	0.18 mg	11%
840	Cauliflower, raw	Vegetables and Vegetable Products	0.18 mg	11%
841	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.18 mg	11%
842	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.18 mg	11%
843	Cracker, whole wheat, low sodium	Baked Products	0.18 mg	11%
844	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.18 mg	11%
845	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.18 mg	11%
846	Pie, tourtiere, commercial	Baked Products	0.18 mg	11%
847	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.18 mg	11%
848	Snacks, popcorn, cakes	Snacks	0.18 mg	11%
849	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
850	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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