Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% |
| 752 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 753 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 754 | Egg Benedict | Dairy and Egg Products | 0.20 mg | 12% |
| 755 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% |
| 756 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% |
| 757 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% |
| 758 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% |
| 759 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 760 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 761 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% |
| 762 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% |
| 763 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% |
| 764 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% |
| 765 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 766 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 767 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% |
| 768 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 769 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 770 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% |
| 771 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% |
| 772 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.20 mg | 12% |
| 773 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% |
| 774 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% |
| 775 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 776 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 777 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% |
| 778 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% |
| 779 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% |
| 780 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% |
| 781 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% |
| 782 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% |
| 783 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.20 mg | 12% |
| 784 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 785 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 786 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 787 | Roll, dinner, whole wheat | Baked Products | 0.20 mg | 11% |
| 788 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 11% |
| 789 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% |
| 790 | Shepherd's pie with corn | Mixed Dishes | 0.20 mg | 11% |
| 791 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 792 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 793 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 794 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 795 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 796 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 797 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 11% |
| 798 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.19 mg | 11% |
| 799 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 800 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% |
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