Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3285 foods.

# Food Category Per 100 g % DV
751 Snacks, tortilla chips, plain, yellow corn Snacks 0.20 mg 12%
752 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
753 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12%
754 Egg Benedict Dairy and Egg Products 0.20 mg 12%
755 Bread, spelt, commercial Baked Products 0.20 mg 12%
756 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.20 mg 12%
757 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.20 mg 12%
758 Hummus, commercial Legumes and Legume Products 0.20 mg 12%
759 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
760 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
761 Meatless, meatballs Legumes and Legume Products 0.20 mg 12%
762 Soy sauce (made from soy), tamari Legumes and Legume Products 0.20 mg 12%
763 Snacks, multigrain chips, plain Snacks 0.20 mg 12%
764 Sugar-apple, raw Fruits and fruit juices 0.20 mg 12%
765 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
766 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
767 Snacks, tortilla chips, ranch Snacks 0.20 mg 12%
768 Broccoli, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
769 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
770 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.20 mg 12%
771 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.20 mg 12%
772 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.20 mg 12%
773 Soybean, fermented products, miso Legumes and Legume Products 0.20 mg 12%
774 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.20 mg 12%
775 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
776 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.20 mg 12%
777 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.20 mg 12%
778 Nuts, ginkgo nuts, canned Nuts and Seeds 0.20 mg 12%
779 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.20 mg 12%
780 Cracker, whole-wheat, reduced fat Baked Products 0.20 mg 12%
781 Tourtiere, homemade Baked Products 0.20 mg 12%
782 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.20 mg 12%
783 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.20 mg 12%
784 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.20 mg 12%
785 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
786 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
787 Roll, dinner, whole wheat Baked Products 0.20 mg 11%
788 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 11%
789 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
790 Shepherd's pie with corn Mixed Dishes 0.20 mg 11%
791 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.19 mg 11%
792 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
793 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11%
794 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.19 mg 11%
795 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11%
796 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
797 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 11%
798 Nuts, hickory nuts, dried Nuts and Seeds 0.19 mg 11%
799 Amaranth leaves, fresh Vegetables and Vegetable Products 0.19 mg 11%
800 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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