Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3285 foods.

# Food Category Per 100 g % DV
701 Okra (gumbo), raw Vegetables and Vegetable Products 0.21 mg 13%
702 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.21 mg 13%
703 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.21 mg 13%
704 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.21 mg 13%
705 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.21 mg 13%
706 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.21 mg 13%
707 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.21 mg 13%
708 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.21 mg 13%
709 Potato, O'brien, homemade Vegetables and Vegetable Products 0.21 mg 13%
710 Snacks, tortilla chips, unsalted Snacks 0.21 mg 13%
711 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12%
712 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
713 Cherimoya, raw Fruits and fruit juices 0.21 mg 12%
714 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.21 mg 12%
715 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
716 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
717 Spices, allspice, ground Spices and Herbs 0.21 mg 12%
718 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.21 mg 12%
719 Snacks, popcorn, microwave, lower in fat Snacks 0.21 mg 12%
720 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
721 Nuts, pecans, dried Nuts and Seeds 0.21 mg 12%
722 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12%
723 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
724 Cracker, crispbread, rye Baked Products 0.21 mg 12%
725 Snacks, popcorn, oil-popped, unsalted Snacks 0.21 mg 12%
726 Grains, buckwheat Cereals, Grains and Pasta 0.21 mg 12%
727 Sweet potato, raw Vegetables and Vegetable Products 0.21 mg 12%
728 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.21 mg 12%
729 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12%
730 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12%
731 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.21 mg 12%
732 Bread, rice bran, gluten free, toasted Baked Products 0.21 mg 12%
733 Soybean kernels, roasted, salted Legumes and Legume Products 0.21 mg 12%
734 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12%
735 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12%
736 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.21 mg 12%
737 Pasta, corn, dry Cereals, Grains and Pasta 0.21 mg 12%
738 Cauliflower, green, boiled Vegetables and Vegetable Products 0.21 mg 12%
739 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.21 mg 12%
740 Prune, dried, uncooked Fruits and fruit juices 0.20 mg 12%
741 Beans, lima, raw Vegetables and Vegetable Products 0.20 mg 12%
742 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.20 mg 12%
743 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12%
744 Taco shell, baked Baked Products 0.20 mg 12%
745 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 12%
746 Prune, dried, cooked, added sugar Fruits and fruit juices 0.20 mg 12%
747 Nuts, cashew butter, plain, salted Nuts and Seeds 0.20 mg 12%
748 Cracker, cheese, whole-grain Baked Products 0.20 mg 12%
749 Sandwich, egg salad, homemade Mixed Dishes 0.20 mg 12%
750 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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