Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 701–750 of 3,285 foods

#	Food	Category	Per 100 g	% DV
701	Okra (gumbo), raw	Vegetables and Vegetable Products	0.21 mg	13%
702	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.21 mg	13%
703	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.21 mg	13%
704	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	0.21 mg	13%
705	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.21 mg	13%
706	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	0.21 mg	13%
707	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	0.21 mg	13%
708	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.21 mg	13%
709	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.21 mg	13%
710	Snacks, tortilla chips, unsalted	Snacks	0.21 mg	13%
711	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.21 mg	12%
712	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.21 mg	12%
713	Cherimoya, raw	Fruits and fruit juices	0.21 mg	12%
714	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.21 mg	12%
715	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.21 mg	12%
716	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	12%
717	Spices, allspice, ground	Spices and Herbs	0.21 mg	12%
718	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.21 mg	12%
719	Snacks, popcorn, microwave, lower in fat	Snacks	0.21 mg	12%
720	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	12%
721	Nuts, pecans, dried	Nuts and Seeds	0.21 mg	12%
722	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.21 mg	12%
723	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	12%
724	Cracker, crispbread, rye	Baked Products	0.21 mg	12%
725	Snacks, popcorn, oil-popped, unsalted	Snacks	0.21 mg	12%
726	Grains, buckwheat	Cereals, Grains and Pasta	0.21 mg	12%
727	Sweet potato, raw	Vegetables and Vegetable Products	0.21 mg	12%
728	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.21 mg	12%
729	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 mg	12%
730	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.21 mg	12%
731	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.21 mg	12%
732	Bread, rice bran, gluten free, toasted	Baked Products	0.21 mg	12%
733	Soybean kernels, roasted, salted	Legumes and Legume Products	0.21 mg	12%
734	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.21 mg	12%
735	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.21 mg	12%
736	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.21 mg	12%
737	Pasta, corn, dry	Cereals, Grains and Pasta	0.21 mg	12%
738	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.21 mg	12%
739	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.21 mg	12%
740	Prune, dried, uncooked	Fruits and fruit juices	0.20 mg	12%
741	Beans, lima, raw	Vegetables and Vegetable Products	0.20 mg	12%
742	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.20 mg	12%
743	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.20 mg	12%
744	Taco shell, baked	Baked Products	0.20 mg	12%
745	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mg	12%
746	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.20 mg	12%
747	Nuts, cashew butter, plain, salted	Nuts and Seeds	0.20 mg	12%
748	Cracker, cheese, whole-grain	Baked Products	0.20 mg	12%
749	Sandwich, egg salad, homemade	Mixed Dishes	0.20 mg	12%
750	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	12%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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