Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 651–700 of 3,285 foods

#	Food	Category	Per 100 g	% DV
651	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.23 mg	13%
652	Beans, pinto, boiled	Legumes and Legume Products	0.23 mg	13%
653	Snacks, corn nuts, plain	Snacks	0.23 mg	13%
654	Beans, pinto, boiled, salted	Legumes and Legume Products	0.23 mg	13%
655	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.23 mg	13%
656	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.23 mg	13%
657	Cheese, camembert	Dairy and Egg Products	0.23 mg	13%
658	Kale, scotch, raw	Vegetables and Vegetable Products	0.23 mg	13%
659	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.23 mg	13%
660	Soybeans, dry, roasted	Legumes and Legume Products	0.23 mg	13%
661	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	13%
662	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.23 mg	13%
663	Egg, chicken, yolk, cooked	Dairy and Egg Products	0.22 mg	13%
664	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.22 mg	13%
665	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%
666	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%
667	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%
668	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.22 mg	13%
669	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%
670	Bread, spelt, commercial, toasted	Baked Products	0.22 mg	13%
671	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22 mg	13%
672	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.22 mg	13%
673	Custard-apple, raw	Fruits and fruit juices	0.22 mg	13%
674	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	0.22 mg	13%
675	Grains, amaranth, flour	Cereals, Grains and Pasta	0.22 mg	13%
676	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.22 mg	13%
677	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.22 mg	13%
678	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.22 mg	13%
679	Snacks, tortilla chips, nacho	Snacks	0.22 mg	13%
680	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%
681	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.22 mg	13%
682	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.22 mg	13%
683	Tortilla, ready-to-bake / fry, corn	Baked Products	0.22 mg	13%
684	Brussels sprouts, raw	Vegetables and Vegetable Products	0.22 mg	13%
685	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%
686	Prune juice, canned	Fruits and fruit juices	0.22 mg	13%
687	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%
688	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.22 mg	13%
689	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.22 mg	13%
690	Carrot juice, canned	Vegetables and Vegetable Products	0.22 mg	13%
691	Vitamin water, flavours not lemon/orange, sweetened	Beverages	0.22 mg	13%
692	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.22 mg	13%
693	Dessert, egg custard, dry mix, unprepared	Sweets	0.22 mg	13%
694	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.22 mg	13%
695	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.22 mg	13%
696	Agave, dried	Vegetables and Vegetable Products	0.22 mg	13%
697	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%
698	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.21 mg	13%
699	Pimento, canned	Vegetables and Vegetable Products	0.21 mg	13%
700	Fast foods, mexican, nachos with cheese	Fast Foods	0.21 mg	13%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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