Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3285 foods.

# Food Category Per 100 g % DV
651 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.23 mg 13%
652 Beans, pinto, boiled Legumes and Legume Products 0.23 mg 13%
653 Snacks, corn nuts, plain Snacks 0.23 mg 13%
654 Beans, pinto, boiled, salted Legumes and Legume Products 0.23 mg 13%
655 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.23 mg 13%
656 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.23 mg 13%
657 Cheese, camembert Dairy and Egg Products 0.23 mg 13%
658 Kale, scotch, raw Vegetables and Vegetable Products 0.23 mg 13%
659 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.23 mg 13%
660 Soybeans, dry, roasted Legumes and Legume Products 0.23 mg 13%
661 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 13%
662 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.23 mg 13%
663 Egg, chicken, yolk, cooked Dairy and Egg Products 0.22 mg 13%
664 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.22 mg 13%
665 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
666 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13%
667 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.22 mg 13%
668 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.22 mg 13%
669 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.22 mg 13%
670 Bread, spelt, commercial, toasted Baked Products 0.22 mg 13%
671 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13%
672 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.22 mg 13%
673 Custard-apple, raw Fruits and fruit juices 0.22 mg 13%
674 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.22 mg 13%
675 Grains, amaranth, flour Cereals, Grains and Pasta 0.22 mg 13%
676 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.22 mg 13%
677 Fast foods, side dish, corn on the cob with butter Fast Foods 0.22 mg 13%
678 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.22 mg 13%
679 Snacks, tortilla chips, nacho Snacks 0.22 mg 13%
680 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
681 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.22 mg 13%
682 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.22 mg 13%
683 Tortilla, ready-to-bake / fry, corn Baked Products 0.22 mg 13%
684 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13%
685 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
686 Prune juice, canned Fruits and fruit juices 0.22 mg 13%
687 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
688 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.22 mg 13%
689 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13%
690 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13%
691 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.22 mg 13%
692 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.22 mg 13%
693 Dessert, egg custard, dry mix, unprepared Sweets 0.22 mg 13%
694 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.22 mg 13%
695 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.22 mg 13%
696 Agave, dried Vegetables and Vegetable Products 0.22 mg 13%
697 Peas, green, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
698 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13%
699 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13%
700 Fast foods, mexican, nachos with cheese Fast Foods 0.21 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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