Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3285 foods.

# Food Category Per 100 g % DV
601 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14%
602 Plantain, cooked Fruits and fruit juices 0.24 mg 14%
603 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.24 mg 14%
604 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14%
605 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.24 mg 14%
606 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
607 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
608 Fast foods, mexican, enchilada with cheese Fast Foods 0.24 mg 14%
609 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
610 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%
611 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.24 mg 14%
612 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14%
613 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14%
614 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
615 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%
616 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14%
617 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14%
618 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14%
619 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14%
620 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14%
621 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
622 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 14%
623 Cheese, brie Dairy and Egg Products 0.23 mg 14%
624 Snacks, popcorn, cheese flavour Snacks 0.23 mg 14%
625 Grains, rye flour, light Cereals, Grains and Pasta 0.23 mg 14%
626 Soybeans, dry, boiled, salted Legumes and Legume Products 0.23 mg 14%
627 Soybeans, dry, boiled Legumes and Legume Products 0.23 mg 14%
628 Sweetener, syrup, agave Sweets 0.23 mg 14%
629 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.23 mg 14%
630 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
631 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
632 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
633 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.23 mg 14%
634 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
635 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.23 mg 14%
636 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.23 mg 14%
637 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.23 mg 14%
638 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14%
639 Bread, potato Baked Products 0.23 mg 14%
640 Snacks, tortilla chips, nacho, light Snacks 0.23 mg 14%
641 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.23 mg 14%
642 Grains, spelt, uncooked Cereals, Grains and Pasta 0.23 mg 14%
643 Grains, quinoa, flour Cereals, Grains and Pasta 0.23 mg 14%
644 Spices, cardamom, ground Spices and Herbs 0.23 mg 14%
645 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.23 mg 14%
646 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.23 mg 14%
647 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
648 Snacks, corn-based, extruded, chips, barbecue Snacks 0.23 mg 14%
649 Elderberry, raw Fruits and fruit juices 0.23 mg 14%
650 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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