Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 3,285 foods

#	Food	Category	Per 100 g	% DV
601	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.24 mg	14%
602	Plantain, cooked	Fruits and fruit juices	0.24 mg	14%
603	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.24 mg	14%
604	Vine spinach, raw	Vegetables and Vegetable Products	0.24 mg	14%
605	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.24 mg	14%
606	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%
607	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%
608	Fast foods, mexican, enchilada with cheese	Fast Foods	0.24 mg	14%
609	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24 mg	14%
610	Burdock root, raw	Vegetables and Vegetable Products	0.24 mg	14%
611	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.24 mg	14%
612	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.24 mg	14%
613	Potato, skin, raw	Vegetables and Vegetable Products	0.24 mg	14%
614	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%
615	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%
616	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.24 mg	14%
617	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.24 mg	14%
618	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.24 mg	14%
619	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.24 mg	14%
620	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24 mg	14%
621	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%
622	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.23 mg	14%
623	Cheese, brie	Dairy and Egg Products	0.23 mg	14%
624	Snacks, popcorn, cheese flavour	Snacks	0.23 mg	14%
625	Grains, rye flour, light	Cereals, Grains and Pasta	0.23 mg	14%
626	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.23 mg	14%
627	Soybeans, dry, boiled	Legumes and Legume Products	0.23 mg	14%
628	Sweetener, syrup, agave	Sweets	0.23 mg	14%
629	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.23 mg	14%
630	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
631	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
632	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
633	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.23 mg	14%
634	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
635	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.23 mg	14%
636	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.23 mg	14%
637	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.23 mg	14%
638	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	14%
639	Bread, potato	Baked Products	0.23 mg	14%
640	Snacks, tortilla chips, nacho, light	Snacks	0.23 mg	14%
641	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.23 mg	14%
642	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.23 mg	14%
643	Grains, quinoa, flour	Cereals, Grains and Pasta	0.23 mg	14%
644	Spices, cardamom, ground	Spices and Herbs	0.23 mg	14%
645	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.23 mg	14%
646	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.23 mg	14%
647	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
648	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.23 mg	14%
649	Elderberry, raw	Fruits and fruit juices	0.23 mg	14%
650	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.23 mg	14%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.