Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3285 foods.

# Food Category Per 100 g % DV
551 Grains, wheat, sprouted Cereals, Grains and Pasta 0.27 mg 16%
552 Bread, pita, whole-wheat Baked Products 0.27 mg 16%
553 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16%
554 Plantain, green, fried Fruits and fruit juices 0.26 mg 16%
555 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15%
556 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.26 mg 15%
557 Cracker, wheat, sandwich, with cheese filling Baked Products 0.26 mg 15%
558 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.26 mg 15%
559 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15%
560 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.26 mg 15%
561 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.26 mg 15%
562 Snacks, banana chips Snacks 0.26 mg 15%
563 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.26 mg 15%
564 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.26 mg 15%
565 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.26 mg 15%
566 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.26 mg 15%
567 Instant breakfast, powder Beverages 0.26 mg 15%
568 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.26 mg 15%
569 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15%
570 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15%
571 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.26 mg 15%
572 Avocado, raw, all commercial varieties Fruits and fruit juices 0.26 mg 15%
573 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.26 mg 15%
574 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.26 mg 15%
575 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.26 mg 15%
576 Peanut butter, natural Legumes and Legume Products 0.26 mg 15%
577 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.26 mg 15%
578 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 15%
579 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.26 mg 15%
580 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.26 mg 15%
581 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.25 mg 15%
582 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.25 mg 15%
583 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.25 mg 15%
584 Nuts, cashew butter, plain Nuts and Seeds 0.25 mg 15%
585 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15%
586 Spices, dill seed Spices and Herbs 0.25 mg 15%
587 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15%
588 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.25 mg 15%
589 Date, medjool Fruits and fruit juices 0.25 mg 15%
590 Rice, spanish rice mix, unprepared Mixed Dishes 0.25 mg 15%
591 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
592 Spices, poppy seed Spices and Herbs 0.25 mg 15%
593 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.25 mg 15%
594 Snacks, popcorn, air-popped, white popcorn Snacks 0.24 mg 14%
595 Cracker, wheat Baked Products 0.24 mg 14%
596 Bread, sprouted wheat, commercial Baked Products 0.24 mg 14%
597 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14%
598 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14%
599 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14%
600 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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