Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 552 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 553 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 554 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% |
| 555 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 556 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 557 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% |
| 558 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% |
| 559 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 560 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 561 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 562 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 563 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 564 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.26 mg | 15% |
| 565 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% |
| 566 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 567 | Instant breakfast, powder | Beverages | 0.26 mg | 15% |
| 568 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.26 mg | 15% |
| 569 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 570 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 571 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.26 mg | 15% |
| 572 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.26 mg | 15% |
| 573 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.26 mg | 15% |
| 574 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.26 mg | 15% |
| 575 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.26 mg | 15% |
| 576 | Peanut butter, natural | Legumes and Legume Products | 0.26 mg | 15% |
| 577 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.26 mg | 15% |
| 578 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 579 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.26 mg | 15% |
| 580 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 581 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.25 mg | 15% |
| 582 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% |
| 583 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.25 mg | 15% |
| 584 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% |
| 585 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 586 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
| 587 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% |
| 588 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.25 mg | 15% |
| 589 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% |
| 590 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% |
| 591 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 592 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% |
| 593 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 594 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% |
| 595 | Cracker, wheat | Baked Products | 0.24 mg | 14% |
| 596 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% |
| 597 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 598 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.24 mg | 14% |
| 599 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.24 mg | 14% |
| 600 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% |
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