Vegetarian foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5701–5750 of 7,448 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.04 mg	2%	USDA_SR
5702	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.04 mg	2%	USDA_SR
5703	Danish pastry, cheese	Baked Products	0.04 mg	2%	USDA_SR
5704	Bread, oat bran, toasted	Baked Products	0.04 mg	2%	USDA_SR
5705	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
5706	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
5707	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
5708	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
5709	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
5710	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
5711	Babyfood, cookies, arrowroot	Baby Foods	0.04 mg	2%	USDA_SR
5712	Babyfood, peaches, dices, toddler	Baby Foods	0.04 mg	2%	USDA_SR
5713	Babyfood, pears, dices, toddler	Baby Foods	0.04 mg	2%	USDA_SR
5714	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5715	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5716	Salad dressing, caesar, fat-free	Fats and Oils	0.04 mg	2%	USDA_SR
5717	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.04 mg	2%	USDA_SR
5718	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5719	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5720	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5721	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.04 mg	2%	USDA_SR
5722	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5723	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5724	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5725	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5726	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
5727	Desserts, apple crisp, prepared-from-recipe	Sweets	0.04 mg	2%	USDA_SR
5728	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5729	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5730	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5731	Cheese spread, cream cheese base	Dairy and Egg Products	0.04 mg	2%	USDA_SR
5732	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
5733	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.04 mg	2%	USDA_SR
5734	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.04 mg	2%	USDA_SR
5735	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5736	Quinces, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5737	Jellies, reduced sugar, home preserved	Sweets	0.04 mg	2%	USDA_SR
5738	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.04 mg	2%	USDA_SR
5739	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
5740	Frozen yogurts, flavors other than chocolate	Sweets	0.04 mg	2%	USDA_SR
5741	Frozen yogurts, chocolate	Sweets	0.04 mg	2%	USDA_SR
5742	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.04 mg	2%	USDA_SR
5743	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.04 mg	2%	USDA_SR
5744	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.04 mg	2%	USDA_SR
5745	Candies, KRACKEL Chocolate Bar	Sweets	0.04 mg	2%	USDA_SR
5746	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	0.04 mg	2%	USDA_SR
5747	Pomegranate juice, bottled	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
5748	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.04 mg	2%	USDA_SR
5749	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.04 mg	2%	USDA_SR
5750	Snacks, corn-based, extruded, cones, plain	Snacks	0.04 mg	2%	USDA_SR

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Vegetarian foods high in Vitamin B6

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