Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5452 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5453 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_FF |
| 5454 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 3% | USDA_SR |
| 5455 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5456 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5457 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5458 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5459 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5460 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5461 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5462 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5463 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 5464 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 5465 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5466 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5467 | Cookies, oatmeal, reduced fat | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5468 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5469 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5470 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5471 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5472 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5473 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5474 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5475 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5476 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5477 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5478 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5479 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5480 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5481 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5482 | Crackers, cheese, reduced fat | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5483 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5484 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 5485 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 3% | CNF |
| 5486 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5487 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.04 mg | 3% | CNF |
| 5488 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5489 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% | CNF |
| 5490 | Dessert, flan, caramel custard, homemade | Sweets | 0.04 mg | 3% | CNF |
| 5491 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.04 mg | 3% | CNF |
| 5492 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 3% | CNF |
| 5493 | Cracker, cheese, reduced fat | Baked Products | 0.04 mg | 3% | CNF |
| 5494 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5495 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 5496 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.04 mg | 3% | CNF |
| 5497 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.04 mg | 3% | CNF |
| 5498 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 3% | CNF |
| 5499 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5500 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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