Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3285 foods.

# Food Category Per 100 g % DV
501 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
502 Cracker, roasted vegetable Baked Products 0.29 mg 17%
503 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 17%
504 Snacks, popcorn, unpopped kernels Snacks 0.29 mg 17%
505 Avocado, raw, california Fruits and fruit juices 0.29 mg 17%
506 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
507 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.29 mg 17%
508 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.29 mg 17%
509 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.29 mg 17%
510 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
511 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.28 mg 17%
512 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 17%
513 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.28 mg 17%
514 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
515 Peas, pigeon (red gram), raw Legumes and Legume Products 0.28 mg 17%
516 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17%
517 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17%
518 Snacks, popcorn, microwave, butter flavour Snacks 0.28 mg 17%
519 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17%
520 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17%
521 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16%
522 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16%
523 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16%
524 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
525 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16%
526 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
527 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16%
528 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16%
529 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.28 mg 16%
530 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
531 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16%
532 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16%
533 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16%
534 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
535 Poi Vegetables and Vegetable Products 0.27 mg 16%
536 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16%
537 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.27 mg 16%
538 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.27 mg 16%
539 Kale, raw Vegetables and Vegetable Products 0.27 mg 16%
540 Cracker, rye, wafers, plain Baked Products 0.27 mg 16%
541 Cheese, gjetost Dairy and Egg Products 0.27 mg 16%
542 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16%
543 Indian, bread, chapati or roti, plain Baked Products 0.27 mg 16%
544 Bread, sprouted wheat, commercial, toasted Baked Products 0.27 mg 16%
545 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 16%
546 Bread, rice bran, gluten free Baked Products 0.27 mg 16%
547 Grains, rye flour, medium Cereals, Grains and Pasta 0.27 mg 16%
548 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16%
549 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16%
550 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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