Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,285 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 502 | Cracker, roasted vegetable | Baked Products | 0.29 mg | 17% |
| 503 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 504 | Snacks, popcorn, unpopped kernels | Snacks | 0.29 mg | 17% |
| 505 | Avocado, raw, california | Fruits and fruit juices | 0.29 mg | 17% |
| 506 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 507 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 508 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.29 mg | 17% |
| 509 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.29 mg | 17% |
| 510 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 511 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 512 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 17% |
| 513 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.28 mg | 17% |
| 514 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 515 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.28 mg | 17% |
| 516 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.28 mg | 17% |
| 517 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 17% |
| 518 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.28 mg | 17% |
| 519 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.28 mg | 17% |
| 520 | Beans, mungo, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 521 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.28 mg | 16% |
| 522 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 523 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.28 mg | 16% |
| 524 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 525 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.28 mg | 16% |
| 526 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 527 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 528 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 529 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.28 mg | 16% |
| 530 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 531 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% |
| 532 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% |
| 533 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 534 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 535 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 536 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 537 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 538 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% |
| 539 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 540 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% |
| 541 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% |
| 542 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 543 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% |
| 544 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% |
| 545 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 546 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% |
| 547 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 548 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 549 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 550 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
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