Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5152 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5153 | Babyfood, juice, orange-carrot | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5154 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5155 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5156 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5157 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 5158 | Puddings, coconut cream, dry mix, regular | Sweets | 0.05 mg | 3% | USDA_SR |
| 5159 | Ice creams, strawberry | Sweets | 0.05 mg | 3% | USDA_SR |
| 5160 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.05 mg | 3% | USDA_SR |
| 5161 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 5162 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 5163 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 5164 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 3% | USDA_SR |
| 5165 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.05 mg | 3% | USDA_SR |
| 5166 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 mg | 3% | CNF |
| 5167 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.05 mg | 3% | CNF |
| 5168 | Juice drink, orange, Calorie-reduced | Beverages | 0.05 mg | 3% | CNF |
| 5169 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5170 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.05 mg | 3% | CNF |
| 5171 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5172 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5173 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.05 mg | 3% | CNF |
| 5174 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5175 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5176 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5177 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5178 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 5179 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5180 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5181 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.05 mg | 3% | CNF |
| 5182 | Cheese, cream, fat free | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 5183 | Fast foods, hot dog, plain | Fast Foods | 0.05 mg | 3% | CNF |
| 5184 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.05 mg | 3% | CNF |
| 5185 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 3% | CNF |
| 5186 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.05 mg | 3% | CNF |
| 5187 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5188 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5189 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 5190 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.05 mg | 3% | CNF |
| 5191 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.05 mg | 3% | CNF |
| 5192 | Dessert, frozen, ice cream, strawberry | Sweets | 0.05 mg | 3% | CNF |
| 5193 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.05 mg | 3% | CNF |
| 5194 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.05 mg | 3% | CNF |
| 5195 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.05 mg | 3% | CNF |
| 5196 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% | CNF |
| 5197 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 5198 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% | CNF |
| 5199 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.05 mg | 3% | CNF |
| 5200 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.05 mg | 3% | CNF |
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