Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Alcoholic beverage, wine, table, all | Beverages | 0.05 mg | 3% | USDA_SR |
| 4952 | Crackers, matzo, egg | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4953 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.05 mg | 3% | USDA_SR |
| 4954 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4955 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4956 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4957 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4958 | Apricots, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4959 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4960 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4961 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 4962 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 4963 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 4964 | Nuts, coconut meat, raw | Nut and Seed Products | 0.05 mg | 3% | USDA_SR |
| 4965 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4966 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 4967 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4968 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4969 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.05 mg | 3% | USDA_SR |
| 4970 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 4971 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.05 mg | 3% | USDA_SR |
| 4972 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.05 mg | 3% | CNF |
| 4973 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 4974 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 4975 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4976 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.05 mg | 3% | CNF |
| 4977 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.05 mg | 3% | CNF |
| 4978 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mg | 3% | CNF |
| 4979 | English muffin, plain (also sourdough) | Baked Products | 0.05 mg | 3% | CNF |
| 4980 | Cracker, matzo, egg | Baked Products | 0.05 mg | 3% | CNF |
| 4981 | Bread, white, commercial, toasted | Baked Products | 0.05 mg | 3% | CNF |
| 4982 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% | CNF |
| 4983 | Nuts, coconut meat, raw | Nuts and Seeds | 0.05 mg | 3% | CNF |
| 4984 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4985 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 4986 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4987 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4988 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4989 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4990 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4991 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4992 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4993 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4994 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4995 | Apricot, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4996 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 4997 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4998 | Rolls, dinner, egg | Baked Products | 0.05 mg | 3% | USDA_SR |
| 4999 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 5000 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% | USDA_SR |
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