Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 451–500 of 3,285 foods

#	Food	Category	Per 100 g	% DV
451	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.32 mg	19%
452	Durian, raw or frozen	Fruits and fruit juices	0.32 mg	19%
453	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.32 mg	19%
454	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.31 mg	18%
455	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.31 mg	18%
456	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.31 mg	18%
457	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.31 mg	18%
458	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.31 mg	18%
459	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%
460	Beans, cranberry (roman), raw	Legumes and Legume Products	0.31 mg	18%
461	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.31 mg	18%
462	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.31 mg	18%
463	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.30 mg	18%
464	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mg	18%
465	Peanut flour, low-fat	Legumes and Legume Products	0.30 mg	18%
466	New Zealand spinach, raw	Vegetables and Vegetable Products	0.30 mg	18%
467	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 mg	18%
468	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.30 mg	18%
469	Milk, dry whole	Dairy and Egg Products	0.30 mg	18%
470	Potato, flesh, baked	Vegetables and Vegetable Products	0.30 mg	18%
471	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.30 mg	18%
472	Snacks, fruit leather, roll	Snacks	0.30 mg	18%
473	Snacks, fruit leather, pieces	Snacks	0.30 mg	18%
474	Snacks, fruit leather, bar	Snacks	0.30 mg	18%
475	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.30 mg	18%
476	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.30 mg	18%
477	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.30 mg	18%
478	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.30 mg	18%
479	Beans, black, flour	Legumes and Legume Products	0.30 mg	18%
480	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.30 mg	18%
481	Cracker, cheese, Asiago	Baked Products	0.30 mg	18%
482	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.30 mg	18%
483	Plantain, raw	Fruits and fruit juices	0.30 mg	18%
484	Snacks, trail mix, regular	Snacks	0.30 mg	18%
485	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.30 mg	18%
486	Snacks, trail mix, regular, unsalted	Snacks	0.30 mg	18%
487	Snacks, tortilla chips, taco	Snacks	0.30 mg	17%
488	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.30 mg	17%
489	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	0.30 mg	17%
490	Taco shell, baked, unsalted	Baked Products	0.30 mg	17%
491	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	0.30 mg	17%
492	Currant, zante, dried	Fruits and fruit juices	0.30 mg	17%
493	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.29 mg	17%
494	Potato, flesh, raw	Vegetables and Vegetable Products	0.29 mg	17%
495	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.29 mg	17%
496	Grains, rye	Cereals, Grains and Pasta	0.29 mg	17%
497	Yam, raw	Vegetables and Vegetable Products	0.29 mg	17%
498	Mushroom, shiitake, raw	Vegetables and Vegetable Products	0.29 mg	17%
499	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.29 mg	17%
500	Spices, pepper, black	Spices and Herbs	0.29 mg	17%

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Vegetarian foods high in Vitamin B6 (Canadian (CNF))

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