Vegetarian foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3285 foods.

# Food Category Per 100 g % DV
451 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.32 mg 19%
452 Durian, raw or frozen Fruits and fruit juices 0.32 mg 19%
453 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.32 mg 19%
454 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.31 mg 18%
455 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.31 mg 18%
456 Cereal, ready to eat, granola, homemade Breakfast cereals 0.31 mg 18%
457 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.31 mg 18%
458 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.31 mg 18%
459 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.31 mg 18%
460 Beans, cranberry (roman), raw Legumes and Legume Products 0.31 mg 18%
461 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.31 mg 18%
462 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.31 mg 18%
463 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.30 mg 18%
464 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.30 mg 18%
465 Peanut flour, low-fat Legumes and Legume Products 0.30 mg 18%
466 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18%
467 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18%
468 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.30 mg 18%
469 Milk, dry whole Dairy and Egg Products 0.30 mg 18%
470 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mg 18%
471 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.30 mg 18%
472 Snacks, fruit leather, roll Snacks 0.30 mg 18%
473 Snacks, fruit leather, pieces Snacks 0.30 mg 18%
474 Snacks, fruit leather, bar Snacks 0.30 mg 18%
475 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.30 mg 18%
476 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mg 18%
477 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.30 mg 18%
478 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 18%
479 Beans, black, flour Legumes and Legume Products 0.30 mg 18%
480 Snacks, fruit leather, pieces, vitamin C added Snacks 0.30 mg 18%
481 Cracker, cheese, Asiago Baked Products 0.30 mg 18%
482 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 18%
483 Plantain, raw Fruits and fruit juices 0.30 mg 18%
484 Snacks, trail mix, regular Snacks 0.30 mg 18%
485 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.30 mg 18%
486 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
487 Snacks, tortilla chips, taco Snacks 0.30 mg 17%
488 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.30 mg 17%
489 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.30 mg 17%
490 Taco shell, baked, unsalted Baked Products 0.30 mg 17%
491 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.30 mg 17%
492 Currant, zante, dried Fruits and fruit juices 0.30 mg 17%
493 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 17%
494 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 17%
495 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.29 mg 17%
496 Grains, rye Cereals, Grains and Pasta 0.29 mg 17%
497 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
498 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17%
499 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
500 Spices, pepper, black Spices and Herbs 0.29 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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