Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2614 foods.

# Food Category Per 100 g % DV
401 Snacks, potato sticks Snacks 0.32 mg 19%
402 Seeds, breadfruit seeds, raw Nuts and Seeds 0.32 mg 19%
403 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.32 mg 19%
404 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19%
405 Beans, white, raw Legumes and Legume Products 0.32 mg 19%
406 Hot chocolate, with aspartame, mix, powder Beverages 0.32 mg 19%
407 Grains, barley, dry Cereals, Grains and Pasta 0.32 mg 19%
408 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.32 mg 19%
409 Durian, raw or frozen Fruits and fruit juices 0.32 mg 19%
410 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.32 mg 19%
411 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.31 mg 18%
412 Cereal, ready to eat, granola, homemade Breakfast cereals 0.31 mg 18%
413 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.31 mg 18%
414 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.31 mg 18%
415 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.31 mg 18%
416 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.31 mg 18%
417 Beans, cranberry (roman), raw Legumes and Legume Products 0.31 mg 18%
418 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.31 mg 18%
419 Peanut flour, low-fat Legumes and Legume Products 0.30 mg 18%
420 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.30 mg 18%
421 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.30 mg 18%
422 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18%
423 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.30 mg 18%
424 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18%
425 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mg 18%
426 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.30 mg 18%
427 Beans, black, flour Legumes and Legume Products 0.30 mg 18%
428 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 18%
429 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.30 mg 18%
430 Snacks, fruit leather, pieces, vitamin C added Snacks 0.30 mg 18%
431 Snacks, fruit leather, roll Snacks 0.30 mg 18%
432 Snacks, fruit leather, pieces Snacks 0.30 mg 18%
433 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.30 mg 18%
434 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mg 18%
435 Snacks, fruit leather, bar Snacks 0.30 mg 18%
436 Plantain, raw Fruits and fruit juices 0.30 mg 18%
437 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 18%
438 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
439 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.30 mg 18%
440 Snacks, trail mix, regular Snacks 0.30 mg 18%
441 Snacks, tortilla chips, taco Snacks 0.30 mg 17%
442 Taco shell, baked, unsalted Baked Products 0.30 mg 17%
443 Currant, zante, dried Fruits and fruit juices 0.30 mg 17%
444 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.30 mg 17%
445 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.30 mg 17%
446 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 17%
447 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 17%
448 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.29 mg 17%
449 Grains, rye Cereals, Grains and Pasta 0.29 mg 17%
450 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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