Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 401–450 of 2,614 foods

#	Food	Category	Per 100 g	% DV
401	Snacks, potato sticks	Snacks	0.32 mg	19%
402	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.32 mg	19%
403	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.32 mg	19%
404	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	0.32 mg	19%
405	Beans, white, raw	Legumes and Legume Products	0.32 mg	19%
406	Hot chocolate, with aspartame, mix, powder	Beverages	0.32 mg	19%
407	Grains, barley, dry	Cereals, Grains and Pasta	0.32 mg	19%
408	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	0.32 mg	19%
409	Durian, raw or frozen	Fruits and fruit juices	0.32 mg	19%
410	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.32 mg	19%
411	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.31 mg	18%
412	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.31 mg	18%
413	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.31 mg	18%
414	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.31 mg	18%
415	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.31 mg	18%
416	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%
417	Beans, cranberry (roman), raw	Legumes and Legume Products	0.31 mg	18%
418	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.31 mg	18%
419	Peanut flour, low-fat	Legumes and Legume Products	0.30 mg	18%
420	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mg	18%
421	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.30 mg	18%
422	New Zealand spinach, raw	Vegetables and Vegetable Products	0.30 mg	18%
423	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.30 mg	18%
424	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 mg	18%
425	Potato, flesh, baked	Vegetables and Vegetable Products	0.30 mg	18%
426	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.30 mg	18%
427	Beans, black, flour	Legumes and Legume Products	0.30 mg	18%
428	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.30 mg	18%
429	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.30 mg	18%
430	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.30 mg	18%
431	Snacks, fruit leather, roll	Snacks	0.30 mg	18%
432	Snacks, fruit leather, pieces	Snacks	0.30 mg	18%
433	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.30 mg	18%
434	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.30 mg	18%
435	Snacks, fruit leather, bar	Snacks	0.30 mg	18%
436	Plantain, raw	Fruits and fruit juices	0.30 mg	18%
437	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.30 mg	18%
438	Snacks, trail mix, regular, unsalted	Snacks	0.30 mg	18%
439	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.30 mg	18%
440	Snacks, trail mix, regular	Snacks	0.30 mg	18%
441	Snacks, tortilla chips, taco	Snacks	0.30 mg	17%
442	Taco shell, baked, unsalted	Baked Products	0.30 mg	17%
443	Currant, zante, dried	Fruits and fruit juices	0.30 mg	17%
444	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	0.30 mg	17%
445	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	0.30 mg	17%
446	Potato, flesh, raw	Vegetables and Vegetable Products	0.29 mg	17%
447	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.29 mg	17%
448	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.29 mg	17%
449	Grains, rye	Cereals, Grains and Pasta	0.29 mg	17%
450	Yam, raw	Vegetables and Vegetable Products	0.29 mg	17%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin B6 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.