Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 351–400 of 2,614 foods

#	Food	Category	Per 100 g	% DV
351	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.36 mg	21%
352	Cereal, millet, puffed	Breakfast cereals	0.36 mg	21%
353	Spices, caraway seed	Spices and Herbs	0.36 mg	21%
354	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	0.36 mg	21%
355	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	0.36 mg	21%
356	Lupins, raw	Legumes and Legume Products	0.36 mg	21%
357	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.36 mg	21%
358	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	0.36 mg	21%
359	Pepper, banana, raw	Vegetables and Vegetable Products	0.36 mg	21%
360	Tea, instant, unsweetened, powder	Beverages	0.36 mg	21%
361	Tea, instant, unsweetened, powder, decaffeinated	Beverages	0.36 mg	21%
362	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.35 mg	21%
363	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.35 mg	21%
364	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.35 mg	21%
365	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	0.35 mg	21%
366	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.35 mg	21%
367	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.35 mg	21%
368	Soy flour, full-fat, roasted	Legumes and Legume Products	0.35 mg	21%
369	Beans, adzuki, raw	Legumes and Legume Products	0.35 mg	21%
370	Peanuts, Spanish, raw	Legumes and Legume Products	0.35 mg	20%
371	Candies, halavah (halvah), plain	Sweets	0.35 mg	20%
372	Peanuts, all types, raw	Legumes and Legume Products	0.35 mg	20%
373	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.35 mg	20%
374	Spices, thyme, fresh	Spices and Herbs	0.35 mg	20%
375	Peanuts, Virginia, raw	Legumes and Legume Products	0.35 mg	20%
376	Shallot, raw	Vegetables and Vegetable Products	0.34 mg	20%
377	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.34 mg	20%
378	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.34 mg	20%
379	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.34 mg	20%
380	Grains, bulgur, dry	Cereals, Grains and Pasta	0.34 mg	20%
381	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.34 mg	20%
382	Peanuts, Valencia, raw	Legumes and Legume Products	0.34 mg	20%
383	Beans, white, flour	Legumes and Legume Products	0.34 mg	20%
384	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.34 mg	20%
385	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.34 mg	20%
386	Spices, rosemary, fresh	Spices and Herbs	0.34 mg	20%
387	Muffin, wheat bran, with raisins, homemade	Baked Products	0.34 mg	20%
388	Tomato, sun-dried	Vegetables and Vegetable Products	0.33 mg	20%
389	Taro, cooked	Vegetables and Vegetable Products	0.33 mg	19%
390	Taro, cooked, with salt	Vegetables and Vegetable Products	0.33 mg	19%
391	Jackfruit, raw	Fruits and fruit juices	0.33 mg	19%
392	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.33 mg	19%
393	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.33 mg	19%
394	Beans, lima, dry, baby, raw	Legumes and Legume Products	0.33 mg	19%
395	Snacks, trail mix, tropical	Snacks	0.33 mg	19%
396	Grains, sorghum, flour	Cereals, Grains and Pasta	0.33 mg	19%
397	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.32 mg	19%
398	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.32 mg	19%
399	Raisin, golden seedless	Fruits and fruit juices	0.32 mg	19%
400	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	0.32 mg	19%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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