Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2614 foods.

# Food Category Per 100 g % DV
351 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.36 mg 21%
352 Cereal, millet, puffed Breakfast cereals 0.36 mg 21%
353 Spices, caraway seed Spices and Herbs 0.36 mg 21%
354 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.36 mg 21%
355 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.36 mg 21%
356 Lupins, raw Legumes and Legume Products 0.36 mg 21%
357 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
358 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 21%
359 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
360 Tea, instant, unsweetened, powder Beverages 0.36 mg 21%
361 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.36 mg 21%
362 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
363 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.35 mg 21%
364 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.35 mg 21%
365 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.35 mg 21%
366 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.35 mg 21%
367 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.35 mg 21%
368 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
369 Beans, adzuki, raw Legumes and Legume Products 0.35 mg 21%
370 Peanuts, Spanish, raw Legumes and Legume Products 0.35 mg 20%
371 Candies, halavah (halvah), plain Sweets 0.35 mg 20%
372 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
373 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.35 mg 20%
374 Spices, thyme, fresh Spices and Herbs 0.35 mg 20%
375 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20%
376 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20%
377 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20%
378 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20%
379 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20%
380 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20%
381 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20%
382 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20%
383 Beans, white, flour Legumes and Legume Products 0.34 mg 20%
384 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20%
385 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20%
386 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20%
387 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20%
388 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
389 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19%
390 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
391 Jackfruit, raw Fruits and fruit juices 0.33 mg 19%
392 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19%
393 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19%
394 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19%
395 Snacks, trail mix, tropical Snacks 0.33 mg 19%
396 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 19%
397 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.32 mg 19%
398 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.32 mg 19%
399 Raisin, golden seedless Fruits and fruit juices 0.32 mg 19%
400 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.32 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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