Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 301–350 of 2,614 foods

#	Food	Category	Per 100 g	% DV
301	Beans, navy, raw	Legumes and Legume Products	0.43 mg	25%
302	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.42 mg	25%
303	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.42 mg	25%
304	Grains, wheat, durum	Cereals, Grains and Pasta	0.42 mg	25%
305	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.42 mg	25%
306	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	0.42 mg	25%
307	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.42 mg	25%
308	Nuts, cashew nuts, raw	Nuts and Seeds	0.42 mg	25%
309	Snacks, potato chips, dried potatoes, light	Snacks	0.41 mg	24%
310	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.41 mg	24%
311	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.41 mg	24%
312	Lentils, pink, raw	Legumes and Legume Products	0.40 mg	24%
313	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.40 mg	24%
314	Seeds, breadnuttree seeds, raw	Nuts and Seeds	0.40 mg	24%
315	Beans, french, mature seeds, raw	Legumes and Legume Products	0.40 mg	24%
316	Spices, pumpkin pie spice	Spices and Herbs	0.40 mg	24%
317	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.40 mg	24%
318	Candies, bars, Nestle Crunch	Sweets	0.40 mg	24%
319	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.40 mg	24%
320	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.40 mg	24%
321	Hummus, homemade	Legumes and Legume Products	0.40 mg	23%
322	Spices, mustard seed, yellow	Spices and Herbs	0.40 mg	23%
323	Beans, kidney, dark red, raw	Legumes and Legume Products	0.40 mg	23%
324	Beans, kidney, light red, raw	Legumes and Legume Products	0.40 mg	23%
325	Grains, barley flour	Cereals, Grains and Pasta	0.40 mg	23%
326	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.39 mg	23%
327	Spices, cloves, ground	Spices and Herbs	0.39 mg	23%
328	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.39 mg	23%
329	Beans, kidney, all types, raw	Legumes and Legume Products	0.39 mg	23%
330	Grains, millet, dry	Cereals, Grains and Pasta	0.38 mg	23%
331	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.38 mg	22%
332	Breakfast tart, low fat	Baked Products	0.38 mg	22%
333	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.38 mg	22%
334	Grains, wheat, soft white	Cereals, Grains and Pasta	0.38 mg	22%
335	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.38 mg	22%
336	Soybeans, dry, raw	Legumes and Legume Products	0.38 mg	22%
337	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.38 mg	22%
338	Snacks, potato chips, barbecue flavour	Snacks	0.37 mg	22%
339	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.37 mg	22%
340	Grains, millet, flour	Cereals, Grains and Pasta	0.37 mg	22%
341	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.37 mg	22%
342	Cracker, 7 grain	Baked Products	0.37 mg	22%
343	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.37 mg	22%
344	Grains, wheat, hard white	Cereals, Grains and Pasta	0.37 mg	22%
345	Banana, raw	Fruits and fruit juices	0.37 mg	22%
346	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.37 mg	22%
347	Moth beans, raw	Legumes and Legume Products	0.37 mg	22%
348	Carob (St. John's bread), flour	Legumes and Legume Products	0.37 mg	22%
349	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.36 mg	21%
350	Seaweed, spirulina, dried	Vegetables and Vegetable Products	0.36 mg	21%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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