Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2614 foods.

# Food Category Per 100 g % DV
301 Beans, navy, raw Legumes and Legume Products 0.43 mg 25%
302 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.42 mg 25%
303 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
304 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 25%
305 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 25%
306 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.42 mg 25%
307 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.42 mg 25%
308 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 25%
309 Snacks, potato chips, dried potatoes, light Snacks 0.41 mg 24%
310 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.41 mg 24%
311 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.41 mg 24%
312 Lentils, pink, raw Legumes and Legume Products 0.40 mg 24%
313 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.40 mg 24%
314 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 mg 24%
315 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
316 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
317 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.40 mg 24%
318 Candies, bars, Nestle Crunch Sweets 0.40 mg 24%
319 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.40 mg 24%
320 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.40 mg 24%
321 Hummus, homemade Legumes and Legume Products 0.40 mg 23%
322 Spices, mustard seed, yellow Spices and Herbs 0.40 mg 23%
323 Beans, kidney, dark red, raw Legumes and Legume Products 0.40 mg 23%
324 Beans, kidney, light red, raw Legumes and Legume Products 0.40 mg 23%
325 Grains, barley flour Cereals, Grains and Pasta 0.40 mg 23%
326 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.39 mg 23%
327 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
328 Grains, rice, wild, dry Cereals, Grains and Pasta 0.39 mg 23%
329 Beans, kidney, all types, raw Legumes and Legume Products 0.39 mg 23%
330 Grains, millet, dry Cereals, Grains and Pasta 0.38 mg 23%
331 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.38 mg 22%
332 Breakfast tart, low fat Baked Products 0.38 mg 22%
333 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.38 mg 22%
334 Grains, wheat, soft white Cereals, Grains and Pasta 0.38 mg 22%
335 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22%
336 Soybeans, dry, raw Legumes and Legume Products 0.38 mg 22%
337 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.38 mg 22%
338 Snacks, potato chips, barbecue flavour Snacks 0.37 mg 22%
339 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.37 mg 22%
340 Grains, millet, flour Cereals, Grains and Pasta 0.37 mg 22%
341 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
342 Cracker, 7 grain Baked Products 0.37 mg 22%
343 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.37 mg 22%
344 Grains, wheat, hard white Cereals, Grains and Pasta 0.37 mg 22%
345 Banana, raw Fruits and fruit juices 0.37 mg 22%
346 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.37 mg 22%
347 Moth beans, raw Legumes and Legume Products 0.37 mg 22%
348 Carob (St. John's bread), flour Legumes and Legume Products 0.37 mg 22%
349 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
350 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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