Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2614 foods.

# Food Category Per 100 g % DV
251 Peanut flour, defatted, salted Legumes and Legume Products 0.50 mg 30%
252 Sweets, syrups, malt Sweets 0.50 mg 29%
253 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.50 mg 29%
254 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 29%
255 French toast, frozen, ready to heat Baked Products 0.50 mg 29%
256 Snacks, potato chips, dried potatoes, plain Snacks 0.49 mg 29%
257 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29%
258 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.49 mg 29%
259 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.49 mg 29%
260 Candies, sesame crunch (crisp) Sweets 0.49 mg 29%
261 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.49 mg 29%
262 Grains, quinoa, dry Cereals, Grains and Pasta 0.49 mg 29%
263 Grains, teff, uncooked Cereals, Grains and Pasta 0.48 mg 28%
264 Meatless, bacon Legumes and Legume Products 0.48 mg 28%
265 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.47 mg 28%
266 Beans, pinto, raw Legumes and Legume Products 0.47 mg 28%
267 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28%
268 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.47 mg 28%
269 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.47 mg 28%
270 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 28%
271 Peanut butter, lower sugar Legumes and Legume Products 0.47 mg 28%
272 Spices, fennel seed Spices and Herbs 0.47 mg 28%
273 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.47 mg 28%
274 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.47 mg 28%
275 Peanuts, all types, dry roasted Legumes and Legume Products 0.47 mg 27%
276 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.47 mg 27%
277 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.46 mg 27%
278 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27%
279 Peanuts, all types, oil-roasted Legumes and Legume Products 0.46 mg 27%
280 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 27%
281 Celery flakes, dried Vegetables and Vegetable Products 0.46 mg 27%
282 Snacks, plantain chips Snacks 0.46 mg 27%
283 Tomato powder Vegetables and Vegetable Products 0.46 mg 27%
284 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.45 mg 27%
285 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26%
286 Potato pancake, homemade Vegetables and Vegetable Products 0.45 mg 26%
287 Beans, great northern, raw Legumes and Legume Products 0.45 mg 26%
288 Grains, sorghum Cereals, Grains and Pasta 0.44 mg 26%
289 Grains, rye flour, dark Cereals, Grains and Pasta 0.44 mg 26%
290 Beans, yellow, raw Legumes and Legume Products 0.44 mg 26%
291 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.44 mg 26%
292 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.44 mg 26%
293 Banana, dehydrated or banana powder Fruits and fruit juices 0.44 mg 26%
294 Beans, small white, raw Legumes and Legume Products 0.44 mg 26%
295 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 mg 26%
296 Snacks, taro chips Snacks 0.44 mg 26%
297 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.44 mg 26%
298 Grains, rice flour, white Cereals, Grains and Pasta 0.44 mg 26%
299 Spices, cumin seed Spices and Herbs 0.43 mg 26%
300 Leavening agent, yeast, baker's, compressed Baked Products 0.43 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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