Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.50 mg | 30% |
| 252 | Sweets, syrups, malt | Sweets | 0.50 mg | 29% |
| 253 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 29% |
| 254 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 29% |
| 255 | French toast, frozen, ready to heat | Baked Products | 0.50 mg | 29% |
| 256 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.49 mg | 29% |
| 257 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% |
| 258 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 259 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.49 mg | 29% |
| 260 | Candies, sesame crunch (crisp) | Sweets | 0.49 mg | 29% |
| 261 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 262 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.49 mg | 29% |
| 263 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% |
| 264 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% |
| 265 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 266 | Beans, pinto, raw | Legumes and Legume Products | 0.47 mg | 28% |
| 267 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% |
| 268 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.47 mg | 28% |
| 269 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.47 mg | 28% |
| 270 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 271 | Peanut butter, lower sugar | Legumes and Legume Products | 0.47 mg | 28% |
| 272 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% |
| 273 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 274 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 275 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.47 mg | 27% |
| 276 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.47 mg | 27% |
| 277 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.46 mg | 27% |
| 278 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% |
| 279 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.46 mg | 27% |
| 280 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 27% |
| 281 | Celery flakes, dried | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 282 | Snacks, plantain chips | Snacks | 0.46 mg | 27% |
| 283 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 284 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.45 mg | 27% |
| 285 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% |
| 286 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.45 mg | 26% |
| 287 | Beans, great northern, raw | Legumes and Legume Products | 0.45 mg | 26% |
| 288 | Grains, sorghum | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 289 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 290 | Beans, yellow, raw | Legumes and Legume Products | 0.44 mg | 26% |
| 291 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.44 mg | 26% |
| 292 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.44 mg | 26% |
| 293 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.44 mg | 26% |
| 294 | Beans, small white, raw | Legumes and Legume Products | 0.44 mg | 26% |
| 295 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.44 mg | 26% |
| 296 | Snacks, taro chips | Snacks | 0.44 mg | 26% |
| 297 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.44 mg | 26% |
| 298 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.44 mg | 26% |
| 299 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% |
| 300 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.