Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 2702 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 2703 | Beverages, Cocoa mix, powder | Beverages | 0.11 mg | 7% | USDA_SR |
| 2704 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 2705 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.11 mg | 7% | USDA_SR |
| 2706 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2707 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 2708 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2709 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 2710 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 7% | CNF |
| 2711 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 2712 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% | CNF |
| 2713 | Hot chocolate, mix, powder | Beverages | 0.11 mg | 7% | CNF |
| 2714 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 2715 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 2716 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 2717 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.11 mg | 7% | USDA_SR |
| 2718 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.11 mg | 7% | USDA_SR |
| 2719 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 2720 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2721 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2722 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2723 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.11 mg | 7% | USDA_SR |
| 2724 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.11 mg | 7% | USDA_SR |
| 2725 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2726 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2727 | Focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | USDA_SR |
| 2728 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% | CNF |
| 2729 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% | CNF |
| 2730 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% | CNF |
| 2731 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% | CNF |
| 2732 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 2733 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 2734 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% | CNF |
| 2735 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% | CNF |
| 2736 | Mushroom, crimini | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_FF |
| 2737 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2738 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2739 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2740 | Fast foods, coleslaw | Fast Foods | 0.11 mg | 7% | USDA_SR |
| 2741 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2742 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2743 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2744 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2745 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 7% | USDA_SR |
| 2746 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2747 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2748 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2749 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 7% | USDA_SR |
| 2750 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% | CNF |
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