Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2601–2614 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 2602 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2603 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2604 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2605 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 2606 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 2607 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 2608 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 2609 | Dessert, frozen, ices, water, lime | Sweets | 0.00 mg | 0% |
| 2610 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 2611 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 2612 | Shortening, household, composite | Fats and Oils | 0.00 mg | 0% |
| 2613 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 2614 | Candies, divinity, homemade | Sweets | 0.00 mg | 0% |
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