Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 201–250 of 2,614 foods

#	Food	Category	Per 100 g	% DV
201	Spices, fenugreek seed	Spices and Herbs	0.60 mg	35%
202	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.60 mg	35%
203	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	0.60 mg	35%
204	Jute, potherb, raw	Vegetables and Vegetable Products	0.60 mg	35%
205	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.60 mg	35%
206	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.60 mg	35%
207	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	0.59 mg	35%
208	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.59 mg	35%
209	Grains, amaranth, raw	Cereals, Grains and Pasta	0.59 mg	35%
210	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.59 mg	35%
211	Snacks, Clif bar, all flavours	Snacks	0.59 mg	35%
212	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	0.58 mg	34%
213	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.58 mg	34%
214	Nuts, walnuts, black, dried	Nuts and Seeds	0.58 mg	34%
215	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.58 mg	34%
216	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.58 mg	34%
217	Lentils, flour	Legumes and Legume Products	0.58 mg	34%
218	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.58 mg	34%
219	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.58 mg	34%
220	Soy flour, defatted	Legumes and Legume Products	0.57 mg	34%
221	Waffle, whole wheat, low fat	Baked Products	0.57 mg	34%
222	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.57 mg	34%
223	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	34%
224	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	0.57 mg	34%
225	Soy meal, defatted, raw	Legumes and Legume Products	0.57 mg	33%
226	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.56 mg	33%
227	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	0.56 mg	33%
228	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.56 mg	33%
229	Seeds, sunflower seed butter	Nuts and Seeds	0.55 mg	32%
230	Spices, thyme, dried	Spices and Herbs	0.55 mg	32%
231	Seeds, sunflower seed butter, salted	Nuts and Seeds	0.55 mg	32%
232	Seeds, hemp seeds, hulled	Nuts and Seeds	0.55 mg	32%
233	Snacks, vegetable chips	Snacks	0.55 mg	32%
234	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	0.54 mg	32%
235	Lentils, raw	Legumes and Legume Products	0.54 mg	32%
236	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.54 mg	32%
237	Snacks, sweet potato chips, unsalted	Snacks	0.54 mg	31%
238	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	0.54 mg	31%
239	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.53 mg	31%
240	Snacks, potato chips, plain, salted	Snacks	0.53 mg	31%
241	Nuts, acorns, raw	Nuts and Seeds	0.53 mg	31%
242	Beans, pink, raw	Legumes and Legume Products	0.53 mg	31%
243	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.52 mg	31%
244	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.52 mg	30%
245	Snacks, soy chips or crisps, salted	Snacks	0.51 mg	30%
246	Beans, lima, dry, large, raw	Legumes and Legume Products	0.51 mg	30%
247	Snacks, potato chips, white, restructured, baked	Snacks	0.51 mg	30%
248	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	0.51 mg	30%
249	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	0.51 mg	30%
250	Pepper, serrano, raw	Vegetables and Vegetable Products	0.51 mg	30%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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