Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2614 foods.

# Food Category Per 100 g % DV
201 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
202 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35%
203 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35%
204 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
205 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35%
206 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.60 mg 35%
207 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.59 mg 35%
208 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.59 mg 35%
209 Grains, amaranth, raw Cereals, Grains and Pasta 0.59 mg 35%
210 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.59 mg 35%
211 Snacks, Clif bar, all flavours Snacks 0.59 mg 35%
212 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.58 mg 34%
213 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.58 mg 34%
214 Nuts, walnuts, black, dried Nuts and Seeds 0.58 mg 34%
215 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.58 mg 34%
216 Soup, onion, dehydrated Soups, Sauces and Gravies 0.58 mg 34%
217 Lentils, flour Legumes and Legume Products 0.58 mg 34%
218 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.58 mg 34%
219 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.58 mg 34%
220 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
221 Waffle, whole wheat, low fat Baked Products 0.57 mg 34%
222 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.57 mg 34%
223 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
224 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
225 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
226 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.56 mg 33%
227 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.56 mg 33%
228 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.56 mg 33%
229 Seeds, sunflower seed butter Nuts and Seeds 0.55 mg 32%
230 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
231 Seeds, sunflower seed butter, salted Nuts and Seeds 0.55 mg 32%
232 Seeds, hemp seeds, hulled Nuts and Seeds 0.55 mg 32%
233 Snacks, vegetable chips Snacks 0.55 mg 32%
234 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.54 mg 32%
235 Lentils, raw Legumes and Legume Products 0.54 mg 32%
236 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.54 mg 32%
237 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
238 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.54 mg 31%
239 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
240 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%
241 Nuts, acorns, raw Nuts and Seeds 0.53 mg 31%
242 Beans, pink, raw Legumes and Legume Products 0.53 mg 31%
243 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 31%
244 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
245 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
246 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 30%
247 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%
248 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
249 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.51 mg 30%
250 Pepper, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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