Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Croutons, plain | Baked Products | 0.03 mg | 2% |
| 2302 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2303 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.03 mg | 2% |
| 2304 | Pear, Bartlett, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2305 | Pear, green anjou, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2306 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2307 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.03 mg | 2% |
| 2308 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2309 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2310 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 1% |
| 2311 | Peach, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2312 | Lemonade, white, frozen concentrate | Beverages | 0.03 mg | 1% |
| 2313 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.03 mg | 1% |
| 2314 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.03 mg | 1% |
| 2315 | Pie crust, standard type, homemade, baked | Baked Products | 0.03 mg | 1% |
| 2316 | Bannock | Baked Products | 0.03 mg | 1% |
| 2317 | Candies, M&M's, plain chocolate candies | Sweets | 0.03 mg | 1% |
| 2318 | Candies, bars, Twix, caramel cookie | Sweets | 0.03 mg | 1% |
| 2319 | Dessert, frozen, fruit and juice bar | Sweets | 0.03 mg | 1% |
| 2320 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.03 mg | 1% |
| 2321 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 1% |
| 2322 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2323 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2324 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2325 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2326 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2327 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2328 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.02 mg | 1% |
| 2329 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.02 mg | 1% |
| 2330 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.02 mg | 1% |
| 2331 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2332 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.02 mg | 1% |
| 2333 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.02 mg | 1% |
| 2334 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2335 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.02 mg | 1% |
| 2336 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2337 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2338 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.02 mg | 1% |
| 2339 | Pie, peach, 2 crust | Baked Products | 0.02 mg | 1% |
| 2340 | Dessert, frozen, sherbet, orange | Sweets | 0.02 mg | 1% |
| 2341 | Capers, canned | Spices and Herbs | 0.02 mg | 1% |
| 2342 | Sugar pie, 1 crust, homemade | Baked Products | 0.02 mg | 1% |
| 2343 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mg | 1% |
| 2344 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% |
| 2345 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% |
| 2346 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% |
| 2347 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.02 mg | 1% |
| 2348 | Pear, asian, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2349 | Apricot nectar, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2350 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
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