Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.04 mg | 2% |
| 2152 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2153 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2154 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 2% |
| 2155 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2156 | Pummelo, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2157 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.04 mg | 2% |
| 2158 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.04 mg | 2% |
| 2159 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% |
| 2160 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2161 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2162 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2163 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2164 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2165 | Drink, grape, vitamin C added, canned | Beverages | 0.04 mg | 2% |
| 2166 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.04 mg | 2% |
| 2167 | Cookie, brownie, commercial | Baked Products | 0.04 mg | 2% |
| 2168 | Roll (kaiser), hard | Baked Products | 0.04 mg | 2% |
| 2169 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.04 mg | 2% |
| 2170 | Candies, bars / chips, semisweet chocolate | Sweets | 0.04 mg | 2% |
| 2171 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.03 mg | 2% |
| 2172 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2173 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2174 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2175 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 2% |
| 2176 | Bread, pita, white | Baked Products | 0.03 mg | 2% |
| 2177 | Cake, pineapple upside-down, homemade | Baked Products | 0.03 mg | 2% |
| 2178 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.03 mg | 2% |
| 2179 | Pie, cherry, homemade, 2 crust | Baked Products | 0.03 mg | 2% |
| 2180 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2181 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 2% |
| 2182 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 mg | 2% |
| 2183 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.03 mg | 2% |
| 2184 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.03 mg | 2% |
| 2185 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 2% |
| 2186 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.03 mg | 2% |
| 2187 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2188 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.03 mg | 2% |
| 2189 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.03 mg | 2% |
| 2190 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2191 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2192 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2193 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.03 mg | 2% |
| 2194 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 2% |
| 2195 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2196 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2197 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2198 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2199 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% |
| 2200 | Croissant, apple, commercial | Baked Products | 0.03 mg | 2% |
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