Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 2% |
| 2102 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 2% |
| 2103 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 2% |
| 2104 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 2% |
| 2105 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 2% |
| 2106 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 2% |
| 2107 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 2% |
| 2108 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 2% |
| 2109 | Pear, red anjou, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2110 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 2% |
| 2111 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 2% |
| 2112 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2113 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2114 | Java-plum, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2115 | Lime juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2116 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2117 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.04 mg | 2% |
| 2118 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2119 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2120 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2121 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.04 mg | 2% |
| 2122 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.04 mg | 2% |
| 2123 | Danish pastry, cinnamon | Baked Products | 0.04 mg | 2% |
| 2124 | English muffin, multigrain (also granola) | Baked Products | 0.04 mg | 2% |
| 2125 | Pie, apple, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 2126 | Pie, pecan, commercial | Baked Products | 0.04 mg | 2% |
| 2127 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2128 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.04 mg | 2% |
| 2129 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% |
| 2130 | Muffin, chocolate chip, commercial | Baked Products | 0.04 mg | 2% |
| 2131 | Sapodilla, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2132 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2133 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2134 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2135 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2136 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.04 mg | 2% |
| 2137 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.04 mg | 2% |
| 2138 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.04 mg | 2% |
| 2139 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.04 mg | 2% |
| 2140 | Coffee cake, fruit | Baked Products | 0.04 mg | 2% |
| 2141 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.04 mg | 2% |
| 2142 | Sweets, pie fillings, canned, cherry | Sweets | 0.04 mg | 2% |
| 2143 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% |
| 2144 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2145 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2146 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2147 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2148 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2149 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2150 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 2% |
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