Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2051–2100 of 2,614 foods

#	Food	Category	Per 100 g	% DV
2051	Muffin, blueberry, commercial, reduced fat	Baked Products	0.04 mg	2%
2052	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.04 mg	2%
2053	Apple, raw, with skin	Fruits and fruit juices	0.04 mg	2%
2054	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%
2055	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.04 mg	2%
2056	Cake mix, gingerbread, dry, unprepared	Baked Products	0.04 mg	2%
2057	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.04 mg	2%
2058	Pie, cherry, commercial, 2 crust	Baked Products	0.04 mg	2%
2059	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.04 mg	2%
2060	Sweets, sugar, brown	Sweets	0.04 mg	2%
2061	Dessert, frozen yogourt	Sweets	0.04 mg	2%
2062	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%
2063	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.04 mg	2%
2064	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%
2065	Orange juice, raw	Fruits and fruit juices	0.04 mg	2%
2066	Quince, raw	Fruits and fruit juices	0.04 mg	2%
2067	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.04 mg	2%
2068	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.04 mg	2%
2069	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%
2070	Cucumber, raw	Vegetables and Vegetable Products	0.04 mg	2%
2071	Bread stuffing, dry mix, prepared	Baked Products	0.04 mg	2%
2072	Muffin, blueberry, commercial	Baked Products	0.04 mg	2%
2073	Snacks, corn-based, extruded, cones, plain	Snacks	0.04 mg	2%
2074	Candies, bars, Krackel	Sweets	0.04 mg	2%
2075	Candies, bars, Whatchamacallit	Sweets	0.04 mg	2%
2076	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.04 mg	2%
2077	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.04 mg	2%
2078	Fast foods, hot dog with chili	Fast Foods	0.04 mg	2%
2079	Dessert, frozen yogourt, chocolate	Sweets	0.04 mg	2%
2080	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.04 mg	2%
2081	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.04 mg	2%
2082	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.04 mg	2%
2083	Dessert, apple crisp, homemade	Sweets	0.04 mg	2%
2084	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%
2085	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.04 mg	2%
2086	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%
2087	Fast foods, brownie	Fast Foods	0.04 mg	2%
2088	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%
2089	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%
2090	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 mg	2%
2091	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.04 mg	2%
2092	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	0.04 mg	2%
2093	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.04 mg	2%
2094	Candies, chocolate, dark, not further specified	Sweets	0.04 mg	2%
2095	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.04 mg	2%
2096	Salad dressing, caesar, fat free	Fats and Oils	0.04 mg	2%
2097	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.04 mg	2%
2098	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.04 mg	2%
2099	Cracker meal	Baked Products	0.04 mg	2%
2100	Roll, french	Baked Products	0.04 mg	2%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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