Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2002 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2003 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.04 mg | 3% |
| 2004 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 2005 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 2006 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.04 mg | 3% |
| 2007 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% |
| 2008 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2009 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.04 mg | 3% |
| 2010 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2011 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2012 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2013 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 2014 | Lime, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2015 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2016 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2017 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2018 | Bagel, oat bran | Baked Products | 0.04 mg | 3% |
| 2019 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.04 mg | 3% |
| 2020 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.04 mg | 3% |
| 2021 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.04 mg | 3% |
| 2022 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2023 | Candies, bars, sweet chocolate | Sweets | 0.04 mg | 3% |
| 2024 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.04 mg | 3% |
| 2025 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 2026 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2027 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2028 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2029 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2030 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2031 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2032 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2033 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2034 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2035 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 2% |
| 2036 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2037 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2038 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2039 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2040 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2041 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2042 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2043 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2044 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2045 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 2% |
| 2046 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.04 mg | 2% |
| 2047 | Popover, dry mix, unprepared | Baked Products | 0.04 mg | 2% |
| 2048 | Candies, bars, Baby Ruth | Sweets | 0.04 mg | 2% |
| 2049 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2050 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 mg | 2% |
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