Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2614 foods.

# Food Category Per 100 g % DV
2001 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2002 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2003 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.04 mg 3%
2004 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.04 mg 3%
2005 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3%
2006 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.04 mg 3%
2007 Fast foods, Miniature cinnamon rolls Fast Foods 0.04 mg 3%
2008 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3%
2009 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.04 mg 3%
2010 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.04 mg 3%
2011 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3%
2012 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3%
2013 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3%
2014 Lime, raw Fruits and fruit juices 0.04 mg 3%
2015 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3%
2016 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
2017 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 3%
2018 Bagel, oat bran Baked Products 0.04 mg 3%
2019 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.04 mg 3%
2020 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.04 mg 3%
2021 Toaster pastry, brown sugar and cinnamon Baked Products 0.04 mg 3%
2022 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3%
2023 Candies, bars, sweet chocolate Sweets 0.04 mg 3%
2024 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.04 mg 3%
2025 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.04 mg 3%
2026 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3%
2027 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.04 mg 3%
2028 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2029 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2%
2030 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.04 mg 2%
2031 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 2%
2032 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2%
2033 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2034 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.04 mg 2%
2035 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 2%
2036 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2037 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2038 Cardoon, boiled, drained Vegetables and Vegetable Products 0.04 mg 2%
2039 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.04 mg 2%
2040 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.04 mg 2%
2041 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.04 mg 2%
2042 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.04 mg 2%
2043 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 2%
2044 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.04 mg 2%
2045 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.04 mg 2%
2046 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.04 mg 2%
2047 Popover, dry mix, unprepared Baked Products 0.04 mg 2%
2048 Candies, bars, Baby Ruth Sweets 0.04 mg 2%
2049 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.04 mg 2%
2050 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.04 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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