Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2614 foods.

# Food Category Per 100 g % DV
1951 Granola bar, crunchy, plain Baked Products 0.05 mg 3%
1952 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.05 mg 3%
1953 Strawberry, raw Fruits and fruit juices 0.05 mg 3%
1954 Fennel, bulb, raw Vegetables and Vegetable Products 0.05 mg 3%
1955 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.05 mg 3%
1956 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.05 mg 3%
1957 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.05 mg 3%
1958 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 3%
1959 Cracker, rusk toast Baked Products 0.05 mg 3%
1960 Pie, pumpkin, homemade Baked Products 0.05 mg 3%
1961 Icing (frosting), coconut-nut, ready to eat Sweets 0.05 mg 3%
1962 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.05 mg 3%
1963 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.05 mg 3%
1964 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.05 mg 3%
1965 Lemon juice, raw Fruits and fruit juices 0.05 mg 3%
1966 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.05 mg 3%
1967 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.05 mg 3%
1968 Beans, baked, canned, with wieners Legumes and Legume Products 0.05 mg 3%
1969 Cake, fruitcake, commercial Baked Products 0.05 mg 3%
1970 Pancake, plain, homemade Baked Products 0.05 mg 3%
1971 Strudel, apple Baked Products 0.05 mg 3%
1972 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.05 mg 3%
1973 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.05 mg 3%
1974 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.05 mg 3%
1975 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.05 mg 3%
1976 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.05 mg 3%
1977 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.05 mg 3%
1978 Watermelon, raw Fruits and fruit juices 0.04 mg 3%
1979 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1980 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.04 mg 3%
1981 Juice drink, fruit punch, frozen concentrate Beverages 0.04 mg 3%
1982 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.04 mg 3%
1983 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.04 mg 3%
1984 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.04 mg 3%
1985 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.04 mg 3%
1986 Roll, dinner, oat bran Baked Products 0.04 mg 3%
1987 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 3%
1988 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 3%
1989 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
1990 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.04 mg 3%
1991 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3%
1992 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1993 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1994 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1995 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3%
1996 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 3%
1997 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.04 mg 3%
1998 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1999 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
2000 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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