Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Granola bar, crunchy, plain | Baked Products | 0.05 mg | 3% |
| 1952 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 1953 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1954 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1955 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.05 mg | 3% |
| 1956 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 1957 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 1958 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 3% |
| 1959 | Cracker, rusk toast | Baked Products | 0.05 mg | 3% |
| 1960 | Pie, pumpkin, homemade | Baked Products | 0.05 mg | 3% |
| 1961 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.05 mg | 3% |
| 1962 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.05 mg | 3% |
| 1963 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.05 mg | 3% |
| 1964 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 3% |
| 1965 | Lemon juice, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1966 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1967 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 1968 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.05 mg | 3% |
| 1969 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 3% |
| 1970 | Pancake, plain, homemade | Baked Products | 0.05 mg | 3% |
| 1971 | Strudel, apple | Baked Products | 0.05 mg | 3% |
| 1972 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1973 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1974 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1975 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1976 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 1977 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.05 mg | 3% |
| 1978 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1979 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1980 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.04 mg | 3% |
| 1981 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% |
| 1982 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 1983 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 1984 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 1985 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.04 mg | 3% |
| 1986 | Roll, dinner, oat bran | Baked Products | 0.04 mg | 3% |
| 1987 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.04 mg | 3% |
| 1988 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 3% |
| 1989 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1990 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.04 mg | 3% |
| 1991 | Cherry, sour, red, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1992 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1993 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1994 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1995 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1996 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 3% |
| 1997 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.04 mg | 3% |
| 1998 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1999 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 2000 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
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