Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 151–200 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.69 mg | 40% |
| 152 | Nuts, beechnuts, dried | Nuts and Seeds | 0.68 mg | 40% |
| 153 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.68 mg | 40% |
| 154 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.68 mg | 40% |
| 155 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.67 mg | 40% |
| 156 | Sweets, syrups, sorghum | Sweets | 0.67 mg | 39% |
| 157 | Sweets, fancy molasses | Sweets | 0.67 mg | 39% |
| 158 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.67 mg | 39% |
| 159 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.67 mg | 39% |
| 160 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.67 mg | 39% |
| 161 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.67 mg | 39% |
| 162 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.66 mg | 39% |
| 163 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.66 mg | 39% |
| 164 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.66 mg | 39% |
| 165 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.66 mg | 39% |
| 166 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% |
| 167 | Spices, anise seeds | Spices and Herbs | 0.65 mg | 38% |
| 168 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.65 mg | 38% |
| 169 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.64 mg | 38% |
| 170 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.64 mg | 38% |
| 171 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% |
| 172 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 173 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.63 mg | 37% |
| 174 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 175 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% |
| 176 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.62 mg | 37% |
| 177 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.62 mg | 37% |
| 178 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.62 mg | 36% |
| 179 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 0.62 mg | 36% |
| 180 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.62 mg | 36% |
| 181 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.62 mg | 36% |
| 182 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.61 mg | 36% |
| 183 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 184 | Potato, skin, baked | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 185 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 186 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 187 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.61 mg | 36% |
| 188 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 189 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 190 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.60 mg | 35% |
| 191 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.60 mg | 35% |
| 192 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% |
| 193 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 194 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.60 mg | 35% |
| 195 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% |
| 196 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 197 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.60 mg | 35% |
| 198 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 199 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 200 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.60 mg | 35% |
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