Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2614 foods.

# Food Category Per 100 g % DV
151 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 mg 40%
152 Nuts, beechnuts, dried Nuts and Seeds 0.68 mg 40%
153 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.68 mg 40%
154 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.68 mg 40%
155 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.67 mg 40%
156 Sweets, syrups, sorghum Sweets 0.67 mg 39%
157 Sweets, fancy molasses Sweets 0.67 mg 39%
158 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.67 mg 39%
159 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.67 mg 39%
160 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.67 mg 39%
161 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 39%
162 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.66 mg 39%
163 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.66 mg 39%
164 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.66 mg 39%
165 Grains, barley, malt flour Cereals, Grains and Pasta 0.66 mg 39%
166 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
167 Spices, anise seeds Spices and Herbs 0.65 mg 38%
168 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.65 mg 38%
169 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.64 mg 38%
170 Nuts, ginkgo nuts, dried Nuts and Seeds 0.64 mg 38%
171 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
172 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37%
173 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37%
174 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37%
175 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
176 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37%
177 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37%
178 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36%
179 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36%
180 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36%
181 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36%
182 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36%
183 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36%
184 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36%
185 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36%
186 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36%
187 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36%
188 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36%
189 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36%
190 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35%
191 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35%
192 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
193 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35%
194 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35%
195 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
196 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.60 mg 35%
197 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35%
198 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35%
199 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35%
200 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.60 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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