Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.05 mg | 3% |
| 1902 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.05 mg | 3% |
| 1903 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 1904 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.05 mg | 3% |
| 1905 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% |
| 1906 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.05 mg | 3% |
| 1907 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% |
| 1908 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.05 mg | 3% |
| 1909 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.05 mg | 3% |
| 1910 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.05 mg | 3% |
| 1911 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.05 mg | 3% |
| 1912 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1913 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1914 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1915 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.05 mg | 3% |
| 1916 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 3% |
| 1917 | Fast foods, hot dog, plain | Fast Foods | 0.05 mg | 3% |
| 1918 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1919 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1920 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1921 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1922 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1923 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.05 mg | 3% |
| 1924 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1925 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1926 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.05 mg | 3% |
| 1927 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1928 | Juice drink, orange, Calorie-reduced | Beverages | 0.05 mg | 3% |
| 1929 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1930 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1931 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1932 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1933 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1934 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% |
| 1935 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% |
| 1936 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% |
| 1937 | Bread, white, commercial | Baked Products | 0.05 mg | 3% |
| 1938 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1939 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1940 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1941 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1942 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1943 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1944 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1945 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% |
| 1946 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.05 mg | 3% |
| 1947 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1948 | Peas, split, boiled | Legumes and Legume Products | 0.05 mg | 3% |
| 1949 | Peas, split, boiled, salted | Legumes and Legume Products | 0.05 mg | 3% |
| 1950 | Muffin, corn, toaster type | Baked Products | 0.05 mg | 3% |
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