Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1852 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1853 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.05 mg | 3% |
| 1854 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1855 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1856 | Nuts, coconut meat, raw | Nuts and Seeds | 0.05 mg | 3% |
| 1857 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% |
| 1858 | Bread, white, commercial, toasted | Baked Products | 0.05 mg | 3% |
| 1859 | English muffin, plain (also sourdough) | Baked Products | 0.05 mg | 3% |
| 1860 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mg | 3% |
| 1861 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.05 mg | 3% |
| 1862 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.05 mg | 3% |
| 1863 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.05 mg | 3% |
| 1864 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1865 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1866 | Cracker, standard snack type, low sodium | Baked Products | 0.05 mg | 3% |
| 1867 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 1868 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 1869 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1870 | Blueberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1871 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1872 | Cake, sponge, commercial | Baked Products | 0.05 mg | 3% |
| 1873 | Cookie, raisin, soft-type | Baked Products | 0.05 mg | 3% |
| 1874 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.05 mg | 3% |
| 1875 | Dessert, pudding, rice, ready to eat | Sweets | 0.05 mg | 3% |
| 1876 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.05 mg | 3% |
| 1877 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 1878 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 1879 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1880 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1881 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1882 | Orange, florida, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1883 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1884 | Cookie, chocolate wafer | Baked Products | 0.05 mg | 3% |
| 1885 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% |
| 1886 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1887 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 3% |
| 1888 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 3% |
| 1889 | Muffin bar, all flavours | Baked Products | 0.05 mg | 3% |
| 1890 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% |
| 1891 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.05 mg | 3% |
| 1892 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% |
| 1893 | Mulberry, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1894 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 3% |
| 1895 | Celtuce, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1896 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1897 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1898 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1899 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 1900 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.05 mg | 3% |
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