Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Bread, pumpernickel | Baked Products | 0.07 mg | 4% |
| 1702 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.07 mg | 4% |
| 1703 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.07 mg | 4% |
| 1704 | Babyfood, cereal, wheat, dry | Babyfoods | 0.07 mg | 4% |
| 1705 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1706 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1707 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% |
| 1708 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 1709 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1710 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1711 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1712 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1713 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1714 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1715 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.07 mg | 4% |
| 1716 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.07 mg | 4% |
| 1717 | Bread, rye | Baked Products | 0.07 mg | 4% |
| 1718 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 1719 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% |
| 1720 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% |
| 1721 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% |
| 1722 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1723 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1724 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1725 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 1726 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 1727 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% |
| 1728 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1729 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% |
| 1730 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% |
| 1731 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% |
| 1732 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1733 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% |
| 1734 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% |
| 1735 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% |
| 1736 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% |
| 1737 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% |
| 1738 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% |
| 1739 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% |
| 1740 | Corn fritter | Baked Products | 0.06 mg | 4% |
| 1741 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% |
| 1742 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1743 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 1744 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% |
| 1745 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% |
| 1746 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% |
| 1747 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% |
| 1748 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% |
| 1749 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 4% |
| 1750 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
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