Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% |
| 1652 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% |
| 1653 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% |
| 1654 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1655 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% |
| 1656 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% |
| 1657 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% |
| 1658 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1659 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.07 mg | 4% |
| 1660 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 4% |
| 1661 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1662 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1663 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1664 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1665 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1666 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.07 mg | 4% |
| 1667 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1668 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.07 mg | 4% |
| 1669 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1670 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1671 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1672 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 1673 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1674 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1675 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% |
| 1676 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% |
| 1677 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% |
| 1678 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1679 | Cookie, sugar, commercial | Baked Products | 0.07 mg | 4% |
| 1680 | Cracker, barge pilot biscuit | Baked Products | 0.07 mg | 4% |
| 1681 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 4% |
| 1682 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 1683 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 1684 | Feijoa, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1685 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1686 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1687 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1688 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1689 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1690 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1691 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1692 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1693 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1694 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 1695 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.07 mg | 4% |
| 1696 | English muffin, plain (also sourdough), toasted | Baked Products | 0.07 mg | 4% |
| 1697 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.07 mg | 4% |
| 1698 | Currant, european black, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1699 | Tamarind, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1700 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.07 mg | 4% |
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