Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1602 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1603 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1604 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1605 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1606 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1607 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1608 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1609 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.07 mg | 4% |
| 1610 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 1611 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 1612 | Bread, white with raisins, commercial | Baked Products | 0.07 mg | 4% |
| 1613 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.07 mg | 4% |
| 1614 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 4% |
| 1615 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1616 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1617 | Bread, pumpernickel, toasted | Baked Products | 0.07 mg | 4% |
| 1618 | Bread stick, plain | Baked Products | 0.07 mg | 4% |
| 1619 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.07 mg | 4% |
| 1620 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% |
| 1621 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% |
| 1622 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% |
| 1623 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.07 mg | 4% |
| 1624 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 1625 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1626 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1627 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1628 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 1629 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 1630 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% |
| 1631 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% |
| 1632 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% |
| 1633 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1634 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1635 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.07 mg | 4% |
| 1636 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% |
| 1637 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.07 mg | 4% |
| 1638 | Cookie, shortbread, plain, commercial | Baked Products | 0.07 mg | 4% |
| 1639 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.07 mg | 4% |
| 1640 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1641 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1642 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1643 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1644 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 1645 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1646 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1647 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1648 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1649 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1650 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% |
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