Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 5% |
| 1552 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1553 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1554 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1555 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1556 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1557 | Bread, wheat germ | Baked Products | 0.08 mg | 5% |
| 1558 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.08 mg | 5% |
| 1559 | Candies, peanut brittle, homemade | Sweets | 0.08 mg | 5% |
| 1560 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1561 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1562 | Avocado, raw, florida | Fruits and fruit juices | 0.08 mg | 5% |
| 1563 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1564 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1565 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1566 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1567 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1568 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 1569 | Salmonberry, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1570 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1571 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1572 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1573 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1574 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 1575 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.08 mg | 5% |
| 1576 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1577 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.08 mg | 5% |
| 1578 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.08 mg | 5% |
| 1579 | Candies, praline, homemade | Sweets | 0.08 mg | 5% |
| 1580 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.08 mg | 4% |
| 1581 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 mg | 4% |
| 1582 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.08 mg | 4% |
| 1583 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 1584 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.08 mg | 4% |
| 1585 | Rose hips, wild, native | Fruits and fruit juices | 0.08 mg | 4% |
| 1586 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 1587 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 1588 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1589 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1590 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1591 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1592 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.07 mg | 4% |
| 1593 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.07 mg | 4% |
| 1594 | Cookie, fig bar | Baked Products | 0.07 mg | 4% |
| 1595 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.07 mg | 4% |
| 1596 | Clementine, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 1597 | Babyfood, cereal, rice, dry | Babyfoods | 0.07 mg | 4% |
| 1598 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.07 mg | 4% |
| 1599 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 1600 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
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