Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Bread, garlic | Baked Products | 0.08 mg | 5% |
| 1502 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1503 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1504 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1505 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% |
| 1506 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 1507 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% |
| 1508 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% |
| 1509 | Zwieback | Babyfoods | 0.08 mg | 5% |
| 1510 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1511 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1512 | Tomato, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1513 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1514 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1515 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1516 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 1517 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 1518 | Bread, white, commercial, with added fibre | Baked Products | 0.08 mg | 5% |
| 1519 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1520 | Gooseberry raw | Fruits and fruit juices | 0.08 mg | 5% |
| 1521 | Lemon, raw, without peel | Fruits and fruit juices | 0.08 mg | 5% |
| 1522 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1523 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1524 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1525 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 5% |
| 1526 | Bread, white with raisins, commercial, toasted | Baked Products | 0.08 mg | 5% |
| 1527 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.08 mg | 5% |
| 1528 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1529 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 5% |
| 1530 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.08 mg | 5% |
| 1531 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1532 | Meatless, bacon bits | Legumes and Legume Products | 0.08 mg | 5% |
| 1533 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1534 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1535 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1536 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1537 | Bread, Irish soda, homemade | Baked Products | 0.08 mg | 5% |
| 1538 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1539 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1540 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1541 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1542 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1543 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1544 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1545 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1546 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1547 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1548 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1549 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 1550 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.08 mg | 5% |
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