Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1451–1500 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1452 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1453 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1454 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1455 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1456 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1457 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1458 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% |
| 1459 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1460 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1461 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1462 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1463 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1464 | English muffin, wheat | Baked Products | 0.09 mg | 5% |
| 1465 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 1466 | Agave, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1467 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1468 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 1469 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1470 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1471 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1472 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1473 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1474 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% |
| 1475 | Candies, bars, Oh Henry! | Sweets | 0.09 mg | 5% |
| 1476 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% |
| 1477 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% |
| 1478 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1479 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 5% |
| 1480 | Babyfood, snack, biscuit, rice | Babyfoods | 0.09 mg | 5% |
| 1481 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1482 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1483 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1484 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.09 mg | 5% |
| 1485 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.09 mg | 5% |
| 1486 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.09 mg | 5% |
| 1487 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.09 mg | 5% |
| 1488 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 1489 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1490 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1491 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1492 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% |
| 1493 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% |
| 1494 | Muffin, corn, commercial | Baked Products | 0.08 mg | 5% |
| 1495 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 5% |
| 1496 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.08 mg | 5% |
| 1497 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1498 | Croutons, seasoned | Baked Products | 0.08 mg | 5% |
| 1499 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 1500 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
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