Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2614 foods.

# Food Category Per 100 g % DV
1451 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.09 mg 5%
1452 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 5%
1453 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1454 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.09 mg 5%
1455 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 5%
1456 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1457 Borage, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1458 Candies, fudge, chocolate with nuts, homemade Sweets 0.09 mg 5%
1459 Onion, young green, tops only Vegetables and Vegetable Products 0.09 mg 5%
1460 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1461 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1462 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1463 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1464 English muffin, wheat Baked Products 0.09 mg 5%
1465 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.09 mg 5%
1466 Agave, cooked Vegetables and Vegetable Products 0.09 mg 5%
1467 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 5%
1468 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.09 mg 5%
1469 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1470 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1471 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.09 mg 5%
1472 Celery, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1473 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1474 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5%
1475 Candies, bars, Oh Henry! Sweets 0.09 mg 5%
1476 Snacks, sesame sticks, wheat-based, salted Snacks 0.09 mg 5%
1477 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.09 mg 5%
1478 Malabar spinach, cooked Vegetables and Vegetable Products 0.09 mg 5%
1479 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 5%
1480 Babyfood, snack, biscuit, rice Babyfoods 0.09 mg 5%
1481 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5%
1482 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1483 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1484 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.09 mg 5%
1485 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.09 mg 5%
1486 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.09 mg 5%
1487 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.09 mg 5%
1488 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.09 mg 5%
1489 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 5%
1490 Borage, raw Vegetables and Vegetable Products 0.08 mg 5%
1491 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 5%
1492 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.08 mg 5%
1493 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.08 mg 5%
1494 Muffin, corn, commercial Baked Products 0.08 mg 5%
1495 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 5%
1496 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.08 mg 5%
1497 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 5%
1498 Croutons, seasoned Baked Products 0.08 mg 5%
1499 Grains, bulgur, cooked Cereals, Grains and Pasta 0.08 mg 5%
1500 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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