Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 101–150 of 2,614 foods

#	Food	Category	Per 100 g	% DV
101	Energy drink, with fruit juice	Beverages	0.83 mg	49%
102	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	0.83 mg	49%
103	Meatless, sausage	Legumes and Legume Products	0.83 mg	49%
104	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	0.82 mg	48%
105	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	0.82 mg	48%
106	Candied foods, ginger root, crystallized	Sweets	0.82 mg	48%
107	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.81 mg	48%
108	Hearts of palm, raw	Vegetables and Vegetable Products	0.81 mg	48%
109	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	0.81 mg	48%
110	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	0.81 mg	47%
111	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	0.81 mg	47%
112	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	0.81 mg	47%
113	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.80 mg	47%
114	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.80 mg	47%
115	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.80 mg	47%
116	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.80 mg	47%
117	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.80 mg	47%
118	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.80 mg	47%
119	Seeds, sunflower seed kernels, oil roasted	Nuts and Seeds	0.79 mg	47%
120	Seeds, sunflower seed kernels, oil roasted, salted	Nuts and Seeds	0.79 mg	47%
121	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.79 mg	46%
122	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	0.79 mg	46%
123	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	0.78 mg	46%
124	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.78 mg	46%
125	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.78 mg	46%
126	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.78 mg	46%
127	Potato flour	Vegetables and Vegetable Products	0.77 mg	45%
128	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.77 mg	45%
129	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.76 mg	45%
130	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 mg	45%
131	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.76 mg	45%
132	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.75 mg	44%
133	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.75 mg	44%
134	Coffee substitute, cereal grain beverage, powder	Beverages	0.75 mg	44%
135	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.74 mg	44%
136	Grains, rice flour, brown	Cereals, Grains and Pasta	0.74 mg	43%
137	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.73 mg	43%
138	Energy drink, coffee flavours	Beverages	0.73 mg	43%
139	Sapote, mamey, raw	Fruits and fruit juices	0.72 mg	42%
140	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	0.72 mg	42%
141	Spices, onion powder	Spices and Herbs	0.72 mg	42%
142	Snacks, crisped rice bar, chocolate chip	Snacks	0.70 mg	41%
143	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.70 mg	41%
144	Sweets, molasses, blackstrap	Sweets	0.70 mg	41%
145	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	0.70 mg	41%
146	Meatless, chicken	Legumes and Legume Products	0.70 mg	41%
147	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.70 mg	41%
148	Nuts, acorns, dried	Nuts and Seeds	0.69 mg	41%
149	Nuts, acorn flour, full-fat	Nuts and Seeds	0.69 mg	40%
150	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.69 mg	40%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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