Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2614 foods.

# Food Category Per 100 g % DV
101 Energy drink, with fruit juice Beverages 0.83 mg 49%
102 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49%
103 Meatless, sausage Legumes and Legume Products 0.83 mg 49%
104 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48%
105 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48%
106 Candied foods, ginger root, crystallized Sweets 0.82 mg 48%
107 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48%
108 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
109 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48%
110 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47%
111 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47%
112 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47%
113 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47%
114 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47%
115 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
116 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47%
117 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47%
118 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47%
119 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47%
120 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47%
121 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46%
122 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46%
123 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46%
124 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46%
125 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46%
126 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46%
127 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
128 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45%
129 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45%
130 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
131 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45%
132 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44%
133 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44%
134 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
135 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44%
136 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43%
137 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43%
138 Energy drink, coffee flavours Beverages 0.73 mg 43%
139 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42%
140 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42%
141 Spices, onion powder Spices and Herbs 0.72 mg 42%
142 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
143 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41%
144 Sweets, molasses, blackstrap Sweets 0.70 mg 41%
145 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41%
146 Meatless, chicken Legumes and Legume Products 0.70 mg 41%
147 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41%
148 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41%
149 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40%
150 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.69 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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