Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2614 foods.

# Food Category Per 100 g % DV
1401 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1402 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5%
1403 Parsnip, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
1404 Moth beans, boiled Legumes and Legume Products 0.09 mg 5%
1405 Moth beans, boiled, salted Legumes and Legume Products 0.09 mg 5%
1406 Beans, white, boiled Legumes and Legume Products 0.09 mg 5%
1407 Beans, white, boiled, salted Legumes and Legume Products 0.09 mg 5%
1408 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.09 mg 5%
1409 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.09 mg 5%
1410 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.09 mg 5%
1411 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.09 mg 5%
1412 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.09 mg 5%
1413 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.09 mg 5%
1414 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.09 mg 5%
1415 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.09 mg 5%
1416 Asparagus, raw Vegetables and Vegetable Products 0.09 mg 5%
1417 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.09 mg 5%
1418 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.09 mg 5%
1419 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
1420 Guava sauce, cooked Fruits and fruit juices 0.09 mg 5%
1421 Lychee, dried Fruits and fruit juices 0.09 mg 5%
1422 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1423 Lettuce, looseleaf Vegetables and Vegetable Products 0.09 mg 5%
1424 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5%
1425 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 5%
1426 Turnip, raw Vegetables and Vegetable Products 0.09 mg 5%
1427 Beans, baked, homemade Legumes and Legume Products 0.09 mg 5%
1428 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5%
1429 Candies, M&M's peanut chocolate candies Sweets 0.09 mg 5%
1430 Candies, bars, Mounds Sweets 0.09 mg 5%
1431 Candies, bars, Snickers Sweets 0.09 mg 5%
1432 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.09 mg 5%
1433 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 5%
1434 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.09 mg 5%
1435 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1436 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1437 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1438 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1439 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1440 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1441 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1442 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1443 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1444 Tofu, fried Legumes and Legume Products 0.09 mg 5%
1445 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
1446 Babyfood, cereal, oat, dry Babyfoods 0.09 mg 5%
1447 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 5%
1448 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.09 mg 5%
1449 Bread, white, commercial, with added fibre, toasted Baked Products 0.09 mg 5%
1450 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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