Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1401–1450 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1402 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1403 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1404 | Moth beans, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1405 | Moth beans, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1406 | Beans, white, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1407 | Beans, white, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1408 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1409 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1410 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 1411 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.09 mg | 5% |
| 1412 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% |
| 1413 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% |
| 1414 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 1415 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 1416 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1417 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% |
| 1418 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% |
| 1419 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 1420 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% |
| 1421 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% |
| 1422 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1423 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1424 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1425 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1426 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1427 | Beans, baked, homemade | Legumes and Legume Products | 0.09 mg | 5% |
| 1428 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 1429 | Candies, M&M's peanut chocolate candies | Sweets | 0.09 mg | 5% |
| 1430 | Candies, bars, Mounds | Sweets | 0.09 mg | 5% |
| 1431 | Candies, bars, Snickers | Sweets | 0.09 mg | 5% |
| 1432 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.09 mg | 5% |
| 1433 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1434 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1435 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1436 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1437 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1438 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1439 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1440 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1441 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1442 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1443 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1444 | Tofu, fried | Legumes and Legume Products | 0.09 mg | 5% |
| 1445 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 1446 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% |
| 1447 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% |
| 1448 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% |
| 1449 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% |
| 1450 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 5% |
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